How much protein and how many carbs are usually the alloted amount with lap band. I was thinking around 50-60 protein but not sure on carbs. Can anyone help me refresh my memory. I have started logging food down and need to log everythin. Thanks
60 grams of protein is the absolute minimum. My surgeon likes to see 65-70. I was never told to count carbs but I keep an eye on them because I am very carb sensitive. That would be the only reason to worry about them.
Highest weight: 212.8 Current weight 135 Lost 77.8 pounds