25 miles this week???? Who's in???
if your cardio was walking, jogging or running, you use the miles(no rounding up) that you walked, jogged or ran as your challenge mileage. Any other cardio is 15 minutes=1 mile. So if you did an hour long spin class, you earned 4 miles.
Lap-Banded March 16, 2010
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'
263.4/187/148(Start/current/Goal)
'once in a while you get shown the light in the strangest of places if you look at it right'