What Are We Eating This Thursday?

My plan...

Early: NF Latte
B: Apple Cherrios w. skim
L: Leftover steak salad
D: Pork chops w/ Brocc
W: Body Pump & 30 mins elliptical

Protein drinks and more protein drinks!  One week down, one to go!!

Hang in there..it gets easier! And don't freak out if you gain a little when you move to solids..happens to everyone. -Nikki

Thanks!

You know, I'm actually at that point where I feel REALLY fantastic.  Tons of energy and not hungry in the least.  One more week and then surgery!

B: Cream of Wheat
S: Fruit with low fat cottage cheese
L: Salad with scallops
S: Superfood 8oz
D: Baked Potato, with broc, cottage cheese, 2% cheese

 b-  2-3 oz leftover chicken marsala
l- small salad w/some sort of protein (cheese..chicken?)
d- turkey meatballs (2) and some marinara

s-?

hi all... Tomorrow if Friday... thank goodness!!!

today
Early: coffee with light cream and equal
B: plain ff greek yogurt with fresh blueberries on top
L: scoop of tuna salad at work with fresh cucumber slices (instead of crackers)
D: sloppy joes... no bun for me and i make it with 99% lean ground beef and maybe some edamame beans on the side

water all day
no excercise today... i have a seminar to present this evening so will be on my feet for 2+ hrs straight.

Have a great day all!!!

B: lite yogart w/granola
S: banana
L: Lean Cusine Chicken Parm
S: lite baby bell cheese
D: pot luck...taking asian chicken salad so I know I have something healthy I can eat

B: 1/2 c lowfat cottage cheese w/ 1/2 c diced peaches
L: 1 cup escarole and beans
S: pure protein bar
D: 1 slice pork tenderloin, broccoli rabe

Exercise: 1 hour spin class

Early: Coffee
Breakfast: 1 slice whole wheat toast, 1 poached egg
Snack: 1/2 cup soy yogurt
Lunch: 3 chicken meatballs, diced tomatoes, spaghetti squash
Snack: 1/2 cup lactose free cottage cheese, 1/2 cup diced pears
Dinner: 3 oz chicken breast, 4 asparagus spears, 1/2 cup spagetti squash

1 hour on treadmill, 2 MPH and 2nd incline.