snacks

I was wondering what kind of snacks do you all munch on. I have been getting the munchies and eating things I really should not. I am not a cheese eater except pizza with mozzerella but not plain. I am 6 months out so can eat basically anything. thanks all Denise 250-192-150

Denise, I usually eat peanuts for my snacks. I need the fiber. Lynn J., lap RNY 9/29/04 -159 lbs.

I'm not sure about post op, but I'm on a low fat diet, I like to much on carrot chips. I would think if you chewed them up real good they would be ok. Cindee

thanks you all i appreciate the information denise

Pickles they are a free food you can have all you want unless sodium is a problem for you. Also raw vegetables are a good one. Your body has to work twice as hard to break them down so you burn more fat that way. Hope this is helpful. Tina

hi Denise, I eat instone pudding, sugar free popciles, sometimes low fat crackers, salad, i had the same problem a couple of weeks ago, i had to search for low fat, low calorie foods, and re-focus, good luck girl !!! rhonda