Plateau Buster

Does anyone have any plateau buster diets. I know I've seen some posted before but can't remember any. I've been on a stall for about two weeks now. I know it's normal, but have also read about diets that can help. Thanks Tina

Tina, look on the aug surg board.You may have to keep hiting the view older posts but I know I saw one there. take care, Chrissy

Thanks Chrissy

Hi Tina Post on the main board and someone will send it to you ASAP.

I was plaining on it just haven't got over there to do it yet. Thanks.

hi Tina, hope things get moving soon, i wish i didn't need the surgery (gallbladder) else we could be walking, hope to get back on track with you soon... Rhonda

I know I miss our walks. I need some grown up interaction. Let me know as soon as you feel up to it. Tina

RE: plateau buster this is from a past post that i saved i havent tried i yet here are the nasty details. . . Plateau Buster Diet How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily

That's pretty much my daily routine anyway. Thanks for the info!

On Sunday I think, a DX posted a neat thing about plateau's. You may be able to find it. It was either Saturday or Sunday. There was another plateau buster diet one or two posts by his. Good luck, Jodi