Exercise

I have been so down lately because weight has not been coming off so I went exercising this morning. 45 minutes at ladies work out express. Going to really try and get my water in today. Its easier to do when I am hot and today is a warm day so really going to concentrate for a few days on doing things right. Need to get under 200 real bad. later denise

Try this, Denise, work out everyday for the rest of the week at least a 30 minute walk and see how that affects the scale. This might be the thing to chase away the blues. Onward! Frances

hi denise, your not the only one not exercising, im not to good about it either, the other day i had a huge insulated cup at my work with ice water, it took 12 hours but i managed to drink the whole thing, it seems your body will want it after awhile, good luck girl! rhonda

Hey Rhonda do you want to go walk? I'm always up for a walk just give me a call. Tina

hi tina, sorry just got your message, when rechecking board, i'll call you tommorrow! rhonda

Hey, I hope I don't get to a point where it stops for a long period of time because I probably wouldn't handle it well. I've been told that if I ever do get to that point to start back on just liquids like in the beginning and everyone knows how much I HATE the liquids. As far as exercise goes, I finally started last night....oh my booty is sore too today, LOL. Keep us posted and I hope you get started back on weight losing real soon!!!

p.s. that pic of you for your 17 week post op, you look really good...i can't wait until the day I look that good!!!!

Hey Girl, I know what you mean, I will lose and then stop. I did 30 minutes of exercise this morning and I have been drinking my water. I am going to take Frances Advice and exercise everyday this week and see what happens. I am at 215, and I am also ready to be under 200lbs. What size are you now ? Sabrina 262/215/160

Denise, sorry your bummed about the weight, I know how you feel I'm struggling with the liquids bigg time, I haven't started working out yet , I am not sure when I can officically start working out with weights but it seems to help me when I am doing it in front of the t.V ,or watching something I like or makes the time fly, like wokring out with someone , so yall can chat.. Good luck and congrats on your weight loss so far!

Thank you ashleigh I appreciate that, you will get to exercise soon enough. Are you walking? Denise