Protein Shake

Hey everyone: Today I made me a protein shake, it was good. In the blender I put 8 ounces of milk, then 1 scoop of vanilla protein powder (body fortress whey, from walmart), 2 ice cubes, 1 Fudge SF popscicle. It was good. It was different, I need to try different things to keep me going. It had a total of 30 grams of protein. Also, I went to the Dollar Store today to get some of the little cups like you use in the bathroom. I got some 3 ounce cups. That helps me with knowing how much to drink. Now I don't have to measure everything. It just makes things easier. For a pack of 70 cups was only a dollar. And of course they can be reused. Just wanted to share that with you! Hope everyone is doing well! Christie 340/308/170

Sounds good. Experimenting is fun and you can make some really good stuff too. Tina