went to doc today

Hey all I went to doc today and he said I was doing well. I did bloodwork and they will let me know if there is a problem but dont think so not having any problems. Weight is good he said. I dont go bac****il 6 months now. I am giving myself a small mini goal. I am 211 and would love to see under 200 by the end of the month but going to extend to feb 10th to lose 12 pds at least. I am exercising now inside. Hopefully this will jump start my loss again. Well later all, hope monday is good for all of you. love ya Denise 250/211/150

Denise, Way to go Denise....I glad all went well. JC

Denise, I am glad to hear your visit went well. I was thinking about you today. I think to have short term goals is good. I have a short one too. I want to lose about 5-10 pounds by the 14th of mext month before I go to the dr for my 6 month visit. Keep up the good work. take care, Chrissy 226/165/125

Great Job, Denise. Small goals seem like a great idea.

Thanks every body, feeling great. denise 250/210/150