NSV update: I can do this!

I think this is my first non scale victory posting. I'm pretty pumped about life or it could just be that I've gone one month without being in a state hit by a natural disaster. Joy, joy Well, I've gained 10 *good* pounds. My body fat is finally moving even if the scale isn't. My body fat percentage is now under 34 percent down from nearly 51 percent through most of my weight loss journey. I was so excited, I didn't mention that I have another hernia. If you've counting, hmm...like 3 or 4....5...you tell me. In my latest blog entry, I detail my wls progress and talk about cooking, nutrition products and my latest exercise venture. There's pictures of my little exercise partner, cooking tips and a 'self-portrait' taken last week. I plan to start a test-kitchen series on my blog really soon and I hope you all will join me and send in some great ideas. My birthday was last week and it's official: I'M NOT GETTING OLDER -- I'M GETTING BETTER. Onward! Frances 350/268/280ish with 34 percent BF See my blog at francesspencer.blogspot.com or click the "www" button below.

You go, girl!

Frances....Your blog was great. Keep up the good work girl you are a loser. Denise

Good for you! Hopefully the scale will start moving along with the fat percentage. Tina

Hiya Frances, I missed your call got the email the next day... I was sooo busy I didn't check email and didn't know about the voice mail till today... Wow, I feel awful, you really tried hard to contact me and I missed it. I am still planning the OHLA meeting for Sunday... posting about it next... Didn't get a chance to find a great location so I will have to settle for something "so-so" this time. Kat