Well friends things have been going slow and my weight loss is slowing to a grinding halt. Therefore its time to intensify the workout and burn rubber. I was just checking in to say hi and I wish all of you guys continued success.
love ya!!!!!!!!!!!!!!!!!!!!!!!!!
FRED
Hi Fred,
I'm in the same boat. Ready to "kick it up" a notch or two. I saw that you plan to walk in the Walk from Obesity. We are planning a weekend of activities and fun for that time. I look forward to hitting the pavement with you on Sept. 24.
Onward!
Frances
love ya!!!!!!!!!!!!!!!!!!!!!!!!!
FRED 
