12 month weight lost historly

Need recommendations for documented weight loss history. I don't have that information from my physician, so I need another alternative method . Any suggestions? Thanks for your help.

Sometimes if you document your own history your insurance will accept that. Meaning that you type it out for yourself. What diets you did, when, how long, what loss, what regained, etc. Good Luck!

I called the medical records dept. at the clinic where my doctor was and they charge $1 a page (which is ludicrous but a whole other topic). Anyway, I didn't want everything copied so I asked if they could copy any pages that had my weight on it for the past two years and they came up with 6 pages for me. My insurance accepted that as a history.