first real test :spicy chips

Well my workout is pretty much consistent and my diet is also up to par. Yesterday was an extremely rough day because on of my friends had bought one of my old favorite snacks (spicy chips) into my presence and I nearly broke my regiment( although I popped a few into my mouth), but I relaxed for a few moment and realized if I completely breakdown I was going to blow the entire weekend. I just went to the scale and I have lost another five pounds and I know what one weekend could possibly do to my diet. I turned on some inspirational music and thought about the way I use to live and I went into the zone , hitting the weights, stationary bike, exercising , and because I nibbled on a few chips I decided to miss dinner. When I woke up and put on a pair on blue jeans and they were starting to get too big I realized that I made the right decision.

Hi Freddy, I am so proud of you!!!!!!! I read your profile and you are doing a great job. I haven't even had my surgery yet, so I have a long way to go. Linda

Thank linda. When your time comes, you can call on me and I can help encourage you through the entire process , Be blessed and take care!!!!!

Wow Freddy, what a wonderful way to combat the urge... the memory of before (it's still "now" for me) and how awful it feels... and how I'd never want to go back Thanks for the inspiration... I hope to join you soon... Dr. O is doing my surgery, we expect sometime around July 6.

Thanks Registered Nurse, Dr. O is a true professional in the weightloss field, the man saved my life and gave it back to me. Choosing Dr. O was a good decision for you, I know you will not be disappointed. Be Blessed and good luck.

Congratulations Freddy on your Power of Control... Kashanna the creole