Well cajun crawdads and crawgals, I have hit the four mile marker

Well ladies and gentlemen I have finally hit the four mile marker. I am thirteen months post op and my diet and exercise is really beginning to pick up. The reason four miles is such a great task because last year at this time I could barely walk ten feet from my house to my car without being out of breath .Thanks for listening!!!!!!!!!!!!!!!!!!!!!!!!!!!!

FREDDIE, FREDDIE, FREDDIE, WAY TO GO MAN!!!! I AM SOOOOOOO HAPPY AND PROUD FOR YOU!!!! KEEP UP THE GREAT WORK!! HAVE A GREAT DAY..... WITH LOVE AND HUGS KIM

ADD SOME PICTURES TO YOUR PROFILE SOON SO WE CAN SEE HOW GREAT YOU LOOK.....IF YOU NEED HELP, I WILL DO IT FOR YOU! YOU ARE DOING AWESOME....... MUCH LOVE AND HUGS KIM

Freddie, I'm in awe and so proud of you. My bets on you to win! Keep up the good work and thanks for sharing your victorious moments with us. Your friend, Frances

Oh that is wonderful news. I'm lucky if I can walk a 1/2 of mile. Ok a mile I can do, when I'm not thinking about it. Congrats on the 4 mile marker! MariaDe