New - post op

I saw the Dr. 12-6-04 and have now lost 45 lbs. I had my surgery on Sept. 1 - 04. I weighed 239.5 lbs. on the day of the surgery. I lost 3 lbs. a day or so before the surgery. My Dr. was Dr. Lavin in Covington, La. I'd highly recommend him - and he has a great staff. I'd like to recommend a great multi-vitamin powder that I just dump into my protein powder. It has everything - even Iron. I take my Calcium later in the evening after taking the protein drink in the morning. The Multi-Vitamin & Minerals Powder is called: ALL ONE POWDER - I use the Original Formula. The web site for this wonderful powder is: http://www.all-one.com The phone # is: 1-800-235-5727 They also have other great vitamins also. I don't like having to take pills, so I love this powder and the ease of putting it in my protein powder. Just wanted to share this with you. Andria

It sounds like you're doing great. Have a great holiday season.