10 FAT REDUCING TIPS IN YOUR DIET

Here are some great tips on how to cut back on calories and fat! You will be shrinking before you know it. You will see less of a doubled chin, smaller thighs, increase energy and greater health

1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil.
2. Season vegetables with herbs and spices rather than sauces, butter, or margarine.