Getting back on track

I am so proud of my surgery, I have lose over 100lbs. However, I have lost track of the reasons I had the surgery. Although I am not gaining any weight I am only at 208 and can't seem to get back on the weight loss bench. I have alot of things that are constantly stressing me out. How can I get back on track? Help.

There are a lot of factors that play a role in our weight loss and stress is on the list, but it's not the only item to try to get a handle on.

Before I start sounding preachy, I want to tell you that I have lost a little over 100 pounds and my weight loss has slowed to a crawl and I had a two month plateau. I am evaluating everything about my routine including:

Exercise - I workout everyday and most days that's exercise and walking/slow running. If you are exercising, you may have to mix up your routine. If you are not exercising -- problem solved!

Nutrition - I written on bariatric topics and facilitated a support group and I think I need nutritional counseling. Eating too little can be as much of a problem as eating too much. Find out what they suggest for you and don't take any body else's routine as something that will work for you.

Water - Exceeding 64 ounces is a good idea because the 8 cups of water are for normal weight adults.

Medical factors -- constipation, fluid retention, vitamin deficiency. Is everything OK? I don't lose weight when I'm sick. I know some people do, but for me, weight loss is the product of a healthy, functional Frances.

Where do you stand in those categories? I am evaluating all those things and seeking help to see what I need to change and what I need to keep. Your doctor is a part of an excellent program. Don't forget to give them a ring and see what resources they have available to help you figure this out.

Wishing you well,
Frances

Thanks for the response Frances. I am going through lot right now, and on top of that my husband has been offshore for about three weeks. I am now acting as a single mother while he is offshore. The weeks that he is home I lose weight fine, which leads me to think that I am going through companion withthdrawl. lol I do exercise, but not everyday. I need to put more time into exercising and getting my liquids in. Other than that I am ok. If you here if any walks in the New Orleans area please keep me informed.

Thanks for responding,

Channell

My husband was on the road driving during Katrina and I remember what it was like to be an "occassional single parent." This was NOT fun at all. I will be thinking about you during those tough times.

Exercise and liquids will be a big boost to you and finding a way to deal with the anxiety and stress surrounding you. Do what it takes and don't feel like a wuss if you have to ask for help.

My best,
Frances