Realize My Success
I've become a big fan of the RealizeMySuccess.com tools for tracking my intake, exercise and weight loss success. It's my control panel for setting a strategy for each day or evaluating where I am and what I need to change.
The tool is free to use and is now fully open to all surgery types and not just gastric banding patients. It's helped me and I hope it can help you get that extra edge.
Onward,
Frances
A Banded Brain! (read blog)
"Banded for life, switched for good, bypassed by none" (revised, work in progress)