Are u going through this...and how did u fix it?!
I am always reluctant to post....I am having trouble too...but I am not even 6 mos out surgery Dec 1st of 08 ... ridiculous right!!! I have an appointment to see my NUT tomorrow ..I have found out I can eat things that are "not so sugar free" and it does not bother me. Actually nothing bothers me much except eating too fast and pork. I have lost a great deal of weight 115 to date and am still loosing but I feel ...lost..or off track...and it is due to this "cheating " as i call it... I do go and exercise at least 2 X's a week for 40 min... and KNOW I should do more I feel the need for renewal.... I absolutely have the desire to keep on keeping on...I just feel depressed ...COULD this be my hormones..sometimes I just feel lost...like I don't know what to eat. How to eat..I need structure...like counting...carbs...calories...protein...and what is right for RYN patients...it is overwhelming...
I believe we all feel at one time or another what you are experiencing right now. Or at least I can say that I have. This journey can at times be extremely overwhelming. Just know that you must stay the course to be successful at keeping the weight off. I would say to sit down and make a list of the things that you have been doing that are not right and to also make a list of the things that you need to do. As you beging to recommit...it feels good to cross out the things that you are doing incorrectly and put smiley faces by the things that you should be doing correctly.
Get that structure back and recommit...I know you can do it!!!!
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
heartnbutterfly · 0 replies · 256 views
