Do protein shakes make you nauseated?
But, you may be DUMPING on the shakes if they're too sweet.
I feel pretty sure that the artificial sweeteners are what's making you feel bad. I do not like things that taste too sweet any longer - makes me feel awful.
I use Isopure Zero Carb protein powder (vanilla). I use Silk unsweetened soy milk. I put that one scoop of the powder and 1 cup of milk in the blender. Then I add a spoon of Hershey's unsweetened cocoa powder, 3-4 frozen strawberries and some ice and blend it all up. I absolutely love this shake and have been drinking the same thing (I know, boring) for over three years. You can try anything you like with the vanilla as your base, however.
If you haven't been to the website bariatriceating.com, I suggest you try it. You can purchase a huge variety of bariatric friendly protein, bars, ready to drink shakes, snacks, etc. You can also purchase sugar free syrups which many people use to add to their shakes.
Good luck to you. You will feel better. I truly was pretty nauseated at your stage. It gets better and better. If I can help, please let me know.
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