Feel up to sharing????
SO I have a question.......what is your favorite high in protein meal to eat that fills you up? I need some yummy new recipe & maby ya'll could help me out! Quick to easy to detailed I really don't care, I love to cook & try new things. So let's hear them people give out your secret family recipe that bushes beans won't even give out!!!!!!!
One thing I have been cooking once a week lately has been, Jalapeno White Beans w/ Jalapeno Deer/chicken Sausage (out of the casing). For a half of cup the beans give you 15 grams of protein & the meat gives you 7 grams of protein =22 grams not bad for a 1/2 cup of food!!!!!!
Directions:
* take a pound of your favorite sausage out of it's casing ( you could also use ground turkey )
brown in a cast iron pot ( or what ever you have )
* add a whole chopped up onion, a whole chopped up bell pepper, a spoon full of minced garlic,
& about 20 jalapeno slices ( also pore 1/4 cup of jalapeno juice from the jar ), cook down w/ ground meat until all veggies are soft (20Min's)
* then add 5-6 can of Trappey's Jalapeno White Beans w/ the juice
* Season to taste & cook down for about 3 hours
*** We love spice down here, so if you don't skip the jalapenos****
Enjoy,
Katherine
One thing I have been cooking once a week lately has been, Jalapeno White Beans w/ Jalapeno Deer/chicken Sausage (out of the casing). For a half of cup the beans give you 15 grams of protein & the meat gives you 7 grams of protein =22 grams not bad for a 1/2 cup of food!!!!!!
Directions:
* take a pound of your favorite sausage out of it's casing ( you could also use ground turkey )
brown in a cast iron pot ( or what ever you have )
* add a whole chopped up onion, a whole chopped up bell pepper, a spoon full of minced garlic,
& about 20 jalapeno slices ( also pore 1/4 cup of jalapeno juice from the jar ), cook down w/ ground meat until all veggies are soft (20Min's)
* then add 5-6 can of Trappey's Jalapeno White Beans w/ the juice
* Season to taste & cook down for about 3 hours
*** We love spice down here, so if you don't skip the jalapenos****
Enjoy,
Katherine
My favorite is one I made up. I don't know the stats on it though. It is seafood recipe.
I use a pound of shrimp
8-10 scallops quartered (easier to eat)
a little olive oil to moisten
about 1/2 cup of tequila
3 T. lime juice
2 jalepeno's chopped (I take out the seeds)
garlic powder
onion powder
chili powder
Then I chop a yellow squash and a zuchinni squash and add that.
(optional,It makes it pretty :o) )
I serve it over speghetti squash or the high protein spaghetti.
My family loves it!
Hope you like it.
I use a pound of shrimp
8-10 scallops quartered (easier to eat)
a little olive oil to moisten
about 1/2 cup of tequila
3 T. lime juice
2 jalepeno's chopped (I take out the seeds)
garlic powder
onion powder
chili powder
Then I chop a yellow squash and a zuchinni squash and add that.
(optional,It makes it pretty :o) )
I serve it over speghetti squash or the high protein spaghetti.
My family loves it!
Hope you like it.
THANKS Terri that sounds yummy, I'll let you know how it turns out!!!! OK so I have a bit of a silly question.....what is a scallop, aren't they little white things...lol...& where can I find them. A friend & I were just talking about this last night, the funny thing is we are both great cook & still don't use basic ol scallops.
Thanks again
Katherine
Thanks again
Katherine
Have you been to theworlsaccordingtoeggface.com? she has some really cool recipies. I plan to try her "bites" today. :)
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4