Feel up to sharing????

K-T
on 3/27/09 2:46 am - LA
SO I have a question.......what is your favorite high in protein meal to eat that fills you up? I need some yummy new recipe & maby ya'll could help me out! Quick to easy to detailed I really don't care, I love to cook & try new things. So let's hear them people give out your secret family recipe that bushes beans won't even give out!!!!!!!

One thing I have been cooking once a week lately has been, Jalapeno White Beans w/ Jalapeno Deer/chicken Sausage (out of the casing). For a half of cup the beans give you 15 grams of protein & the meat gives you 7 grams of protein =22 grams not bad for a 1/2 cup of food!!!!!!

Directions:
* take a pound of your favorite sausage out of it's casing ( you could also use ground turkey )
   brown in a cast iron pot ( or what ever you have )
* add a whole chopped up onion, a whole chopped up bell pepper, a spoon full of minced garlic,
   & about 20 jalapeno slices ( also pore 1/4 cup of jalapeno juice from the jar ), cook down w/ ground meat until all veggies are soft (20Min's)
* then add 5-6 can of Trappey's Jalapeno White Beans w/ the juice
* Season to taste & cook down for about 3 hours
*** We love spice down here, so if you don't skip the jalapenos****

Enjoy,
Katherine
      
                   What you eat in private, will show in public!!!
terri783
on 3/28/09 8:05 am - Pineville, LA
My favorite is one I made up.  I don't know the stats on it though.  It is seafood recipe. 

I use a pound of shrimp
8-10 scallops quartered (easier to eat)
a little olive oil to moisten
about 1/2 cup of tequila
3 T. lime juice
2 jalepeno's chopped (I take out the seeds)
garlic powder
onion powder
chili powder

Then I chop a yellow squash and a zuchinni squash and add that. 
(optional,It makes it pretty :o) )

I serve it over speghetti squash or the high protein spaghetti.

My family loves it!

Hope you like it.
    
K-T
on 3/29/09 2:50 am - LA
THANKS Terri that sounds yummy, I'll let you know how it turns out!!!! OK so I have a bit of a silly question.....what is a scallop, aren't they little white things...lol...& where can I find them. A friend & I were just talking about this last night, the funny thing is we are both great cook & still don't use basic ol scallops.
Thanks again
Katherine
      
                   What you eat in private, will show in public!!!
Clirishu
on 3/29/09 8:24 am - LA
 I make chili with ground turkey in big ol' batches and then freeze it up in serving size portions.  It is convenient and it keeps me full.
terri783
on 3/30/09 5:46 am - Pineville, LA

Sorry it took so long to get back to you.

Scallops are little white seafood thingings.  I buy it at Walmart in the frozen seafood section.
They are really good!

    
K-T
on 3/30/09 6:59 am - LA

That is what I thought but you know when you think you know something & then you don't, well that's me most of the time...lol....Thanks alot!

      
                   What you eat in private, will show in public!!!
Emily_Rose
on 4/1/09 6:55 am - Fort Worth, TX
Have you been to theworlsaccordingtoeggface.com?  she has some really cool recipies.  I plan to try her "bites" today.  :)
annasdream
on 4/12/09 7:45 am
Her bites are good!  I made a version of them last week.  These are so easy for quick on the go meals.
Do or do not ~ There is no try
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