Hunger, what is that?
I am 6 weeks out tomorrow from lap rny, I have lost 48 pounds. I do love my surgery, I have cheek bones again...lol... but I do get frustrated sometimes b/c I want to be the best at my recovery & my new lease on life as possible, I workout for 45 min to 1 1/2 hour, 4 to 5 times a week or more I still can only walk or ride my bike. But my problem comes to food, water, protein intake the thing I get in everyday is my vitamins. I have NEVER got in my total amount of intake of water, food, or protein. It is not my lack of trying it is that everything GROSSES me out when I think I want something I will make it in hope that I will eat but no luck. I have tried lots of protein shakes, protein bullets, protein bars, etc....everything taste like crap b/c you have to chew it twenty times or I puke. An the more it grows in my mouth the more I don't want to eat. Yesturday, I ate 3 small pieces of watermelon, and a stick of cheese, so my protein intake was 5 grams, water intake was 20 ounces. Some days I do eat a LITTLE more but not much & this is how it has been going. DO any of you go through this or have gone through this. Sorry about the ramble!
Thanks, Katherine
Thanks, Katherine
I too struggled with protein intake and I am paying for it now. My hair has thinned dramatically and continues to fall at almost 8 months out from surgery. Honestly, I made the decision to live with the hairloss because I could not stomach the protein supplements. I would do my best to get protein via food but even with that I was not able to get much in at the beginning. It continues to be a struggle for me to remember to eat my protein first. I am a fruit and veggie girl and would much rather the cabbage than the ham. You are not alone - just remember there are reprecussions from not getting the protein in - I just chose to live with those reprecussions.
I struggle getting in my protein as well. But you really need it. Have you tried doing the protein shots? I know they taste horrible but you can get it down quick. It is medicine you body must have so get some in however you can.
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4
Normal Weight Achievied July 17,2009
Surgery Weight 221 Size 18W
Current Weight 130-135 Size 4