WEIGHT GAIN
There is a 5 day pouch test and you can google it. this helps kickstart the weight loss and tells you days 1 - 5 on what to eat. I was recommended this sight. I am 3 years post op and gained 10 pounds recently and am working diligently to have it off and then I still want to loose 20 more. Anyhow, hope this helps.
Staying Focused leads to success!! Beginning: 345, Current: 163, Goal: 140-130