Accountability Grads and Newbies

Good morning,  I did ok yesterday, back on schedule...Yea!! Protein Shake B  Turkey sandwich L  WW dinner S  1 ounce cashews D  hamburger patty, brocolli cheese I did pretty good with my liquids but should have had more... Off to the my PCP for my yearly checkup, gosh I am freaking out about my weight even though I am less now than I was a year ago.  My clothes and shoes weigh 5lbs, I weighed with nothing on then once I got dressed I weighed again just so I know how much my clothes have added on.   Hope you all have a great day... Jodi

Good Mornin ya'll I had a heck of a time getting down that Unjury and I bought a jar of that crap!! 1 Alpine Punch Isopure 1 Crystal Light Lemonade with unflavored Unjury--I barely got it down. I actually started on my B12 yesterday too! So, wasnt that a delicious day! NOT

The protein will get better.  I thought I was going to puke the first few times I tried it after my surgery.  I love the chocolate unjury.  I also use the Nectar roadside lemonaide.  This is so good to me.  I sometimes will mix it with 1/2 oj and 1/2 water...I also like GNC's whey chocolate caramal .  The good thing about GNC if you don't like it you can take it back for a full refund.   Things will get better for you...I promise...

Hello, First I would like to Thank You for your postings. The key word for me is "Accountability". Until now I really have not been recording what I eat, however I have been watching out for Carbs. So I look forward to responding to your post tomorrow, as I am recording now what I consume, this will amaze me, and keep me "Accountable".

Havent heard from you before. Glad to have you!! Jan

Hi and welcome....I don't get to post to much during the week but I am going to try to do this tread everymorning....Come join in, this board is a little slow but maybe one day it will pick up again.  Hope to see you post in the morning.  I go to work at 7:30 and I plan to do this first thing every morning, if I don't reply during the week I am sorry.  My job is very hectic so I don't get on the boards after 8...and my nights well about the same....

Hello Jodi, I want to post and show support, but nothing to report today other than -- I took my blood pressure medicine! Contemplating drinking something and pain meds for lunch. Wild times, here! Frances

Frances girl, how are you? Glad to see posting again. Do you feel ok? j

Frances, I am so sorry your still in pain...Glad to see you post and glad you got your blood pressure meds in... I am still praying for you.... Jodi

I still did not get enough fluid in.  I never do. S protein shake, then coffee B 2 slices of bacon, small amt of grits and scrambled eggs S protein shake L small salad from salad bar at work, lots of boiled egg and cheese S coffee, then protein shake D 1/4 grilled chicken caeser salad from Quizno's as hubby is still sick so we didn't go out to dinner  No exercise except lots of walking at work