Accountability, Grads and Newbies join in

Good Monday morning to all..... I had an ok day yesterday, glad it is Monday and I can get back on track.  I don't do real well on the weekends.  B  Scrambled egg, two pieces of bacon a few hashbrowns L  Salad, with turkey and cheese D  Ribs, pasta salad, ranch style beans.  S  protein drink. I didn't get all my liquids in again!!!  I tell you I get busy and lose track of my intake, but it is a new day.   Finished my heavy duty cleaning and I am excited.... Well, since I am now at work I guess I should get busy...if I don't respond to your post I am sorry...The weeks are very hectic and I don' t have much time to be online.  Have a blessed week...

Good Morning Sounded like a nice day for you. Love 'em ribs. I drank all my liquids yesterday. Still on the clear liquid stage. Today starts the Protein Shakes and drinks. Wish me Luck!!

Yesterday I did not get all my fluids in either.  I never do.  I hate drinking anything except coffee.   OK, here is yesterday's list for me. S protein shake B 1/2 McDonalds bacon egg and cheese biscuit S  coffee then protein shake L a few peanuts S protein shake and a Starbucks grande SF vanilla breve latte D a few pieces of PF Chang's spicy chicken and a small amount of shrimp lomein (sp?) S Jello SF pudding snack (only 60 calories) I did go to the gym yesterday and did the treadmill and weight machines for an hour.