Need Some Help

I thought I would post on here and get some extra help . I think I am heading down the wrong road for some reason and don't want to gain all the weight back .....For some reason it seems that I am able to eat alot more food and have never found a found that I can't eat. I don't know if I have done something wrong....but I do know if I eat to much I do get the bloating feeling but that is all.....I hope someone can assist me....I am also located in Fort Polk , and just looking to find some people to give me a little extra support with excersie we do have a big track on post and havnt used it one bit.. I am online under yahoo all the time and wouldnt mind for anyone to contact me and give me some assitance . [email protected]

Hi Army wife just wanted to say Hi , I am an army mom, my son is stationed out of Fort Polk as well, he deployed to Iraq in November though. His wife is still at home in Fort Polk, she lives in those newer homes just past the check point on the right. 

Oh Ok that is kewl , I am also located there as well. And I pray your son makes it home safe . My husband just got home in September from a year long deployment....ttyl........

Hello..I know exactly how you feel and I ain't but 7 months out..I have been at a stall for a month!! and I can eat anything I want and I sometimes scare myself with how much I eat...I too need to exercise.. I live in Allen Parish, Grant Community, about 35 minutes from you..my husband works there at Fort Polk..I know him and some friends goes to the gyms there and he says they are really good...maybe you could check one of them out, to keep u out of the cold, especially with kids... Keep in Touch... and Good Luck Alana

It wouldn't be a bad idea if you found something to occupy your mind..an activity, walking, reading.  You have to shift your focus off food and remember you're not supposed to surprise yourself on how much you can eat.  Are you afraid to not be obese?  Do you remember the reasons you decided on bariatric surgery in the first place?  Are there any support groups in your area?  Perhaps Alexandria?  They work and they're a heck of a lot of fun.  If not, try to team up with someone in your area from the LA message board.    Don't forget the 'rules'.  Know the amount of food you are supposed to eat and eat no more than that.  Eat several small meals a day, don't put 6 hours between meals.  Sip water all day.  Avoid fat.  Count your carbs.  Ingest 40-60 grams of protein a day.  At mealtime, take smaller bites.  Chew your food well, then chew it some more.  No liquids with meals.  Take two chewable multivitamins a day.    You are flirting with stretching out your stomach.  I have witnessed a co-worker regain 115% of the weight he lost and he is walking Death.  You're young.  Enjoy LIFE!   All the best to you, Sweet.  This 'depression' is common with post surgery patients.  You CAN get thru it, but first, take your focus OFF of your misery.