Guess whats in season and is a pretty good source of Protein!!

!!!!!!!!!!!!!!!!!!!!!!!!BOILED CRAWFISH!!!!!!!!!!!!!!!!! I love boiled crawfish, and they are finally in season, a bit expensive right now, but as you know the price does go down. I have read that it is a good source of protein. For 1/4 lb is 17 gm of protein. The carbs is real low; 0.1 gm carbs. I do say,watch your sodium though! I would love to hear from anyone  who also has ideas of hi protein and lo carb foods.

When I had my surgery 2 years ago one of the things that got me through was boiled crawfish.  When I was finally able to eat solids I was having a rough time adjusting, but I could eat about 8 crawfish per sitting and it was really good.

 MMmmm... I second THAT!