Hi I just had my 6-month check up and was told to take the following.
2-multivitamins a day, 1000-1200mg Calcium Citrate with Vitamin D a day,
Vit B12 500mcg sublingual a day, B-Complex with a least 10mg Thiamin-Vit B1 a day.
What brand do you take or suggest I take. Thanks, Pattie
