HELP

hI all, I have been away for a while and I have really been messing up. I had lapband a year ago and I have been off the wagon for about two months. I need help gettig back up. neecey

Hi Sabrina, I'm from Prattville Alabama nice to see a local here. The only help I can give you is encouragement. You can get back on that wagon and don't get to down on yourself for getting off. It happens to everyone from time to time. The best thing would be to go on the plateau buster diet to kick start you weight loss again then that will motivate you to get back on track. And exercise that is the most important thing of all. Hope this helps some. Tina

Hi, Neecey. Tina gave you some really good advice there, so I echo her sentiments. See your fill doctor and any other health care professionals, if possible, to help guide you back on the wagon. Good luck!