Having the Munches alot

Ok I need some help for some reason I have been having the muncies all day long. I dont know what can help me stop this bad habit. and how much or how many times of day should I be eating. I am almost 2 months post op

Hi tracy, try to stay busy , maybe out of the house, that is usually what I do, good luck rhonda

What helps me is if I stick to a certain eating schedule. I find the following schedule works best for me. 9 a.m. , 12 p.m., 3 p.m., 6 p.m., and a small light snack an hour before bed around 8 or 9 p.m. Also what helps is to keep already prepared and portioned out snacks handy. This helps avoid the grab anything syndrome. Also, if I just have to have something, I try to keep salad at hand, too, although I'm not sure if you're at the stage where you can have salad yet. Anyhow, take care and congratulations. You are doing so well! Peggy B.