Ive been so busy

I have been so busy and have not been around. I am finally done with reunion and with all the things I had been working on that its time to get serious and get back on the stick. I have maintained my weight within 5 pds, up and down. I know when it goes up its from not eating correctly and not getting my water and protein drinks. Non existence exercise here also. So I have to get back on this all. Help me all with any advise. Denise 250-174-150 1 year post op

Hi Denise, Welcome back to the board. Congratulations on your one year anniversary. My surgery was June 2, so I have a long ways to go. I looked at your profile and the pictures tell the story. You look great. Keep up the good work.

Hi, Denise! Welcome back. Hope you can stick around for awhile. You are an inspiration to all of us. Peggy B. 247.5/160/150

Hey girl, i was wondering where you were. I to need to get myslef on track I have been between 142-145 for the past serval months. I know I need to increase my water and protien shakes too.... Plus exercise I have not done that in a while now either. take care, Chrissy