What to help relive the tightness in the stomach

For some reason today I have had tightness in my stomach area. I dont know what it is from .

Is the tightness in the morning when you first get up or all day? If its in the morning, I would say just start out eating light foods, like maybe protein shakes and see if that helps. Somtimes my pouch does that too, and if I drink a shake, it seems to help. If it continues, call your doctor.

It's probably gas, when I get a bad case of it my stomach tightens up in a ball. Try some gas x and see if it loosens up. Tina