I lost six more pounds. In a week

So last week, my little panic was just silly. I knew that intellectually. I just panic easily, I guess. This past week I was able to eat a bit more as well as having new diet choices. Mainly tuna. Which is chock-full of protein. I'm thinking that maybe helped?

Lin, Remind me again when was your surgery -- mine was 07/12 and I am now able to eat tuna as well... I am just scared... GLAD ur feeling better!! Stephanie

Lin, Sounds like you are right on track! Whenever you want to jump start your loss, just up your water and protein, it usually works really well!! I love tuna, if you like Tilapia Fillets, walmart has some frozen, that are smaller, easy to fix and full of protein too!! Cindee