Back on Track

I have returned to the treadmill. I have really been slacking the last three weeks or so. But today I got back on and feel better for it. I want to be at goal by my one year anniversary. Which is September the 29th, I have 54 more pounds to go so I better get on the ball. I average ten pounds a month now so if I buckle down and get to work I think I can manage the extra twenty. I still lift weights every other day to keep my muscles tone so I know that will help too. I know I can do it. Tina 336/199/145

I know you can do it too. Hang in there and you will do it. You are looking good girl Denise

Thanks Denise.

Tina, I need to get back on track too with working out. I know if you keep on track then you will meet your goal. My year is on Aug 16 I still have about 10-15 pounds to lose before then. I know we both can do it. our Year dates will be here before we know it..... Keep up the working out and I will too.. Love ya, Chrissy

I plan on it. I decided this morning I was gonna do it and when I put my mind to something I know I can do it. We will do it together. Tina

Tina, Good for you!! I am buying a tredmill next month, after we move into our new house, and have the space for it, I cannot wait!! It is just too hot to go outside and walk right now, and I don't see any relief till summers over. I know you can do this and you will get to your goal. Keep up the great work, and don't forget to eat!!!

Thanks Cindee the past few days I have been really good with my eating and lost two more pounds go figure. I'm determined and I will do it. I have been in a slump for a few weeks now. But I have decided that it is over I will do better and I will feel better for it. Tina

That's great Tina. You can do it. Attitude is so important and you always have such a great one. We need to have a daily kick in the seat to keep us moving. Think how you will feel on Sept 30....one year later.....having lost 189lbs! Awesome!!

Thanks Patricia! My husband has been the main reason for my good attitude. I use to be a very negative person and always looked for the bad in everything. He has changed that about me he is such a positive person it's hard to be negative. I think that is why I love him so much. He has made me a better person for loving him. I wouldn't be where I am if it weren't for him. He is also like my personal trainer. Whenever I'm ready to quit he's there with some words of wisdom or some encouragement to keep me going. Also reading about everyone else reaching their goals makes me want to work harder to so I can be the one reaching my goals. Hope you have a wonderful day today. Tina

I joined a gym last week and I've been to two sessions with the trainer. I love going and walking on the treadmill. I am having some trouble lifting the weights, but I'm going to get through that too.... I think you can make it to your goal by your anniversary!!!!!!