sublingual b-12
You can get them at several places. Wal-mart has the little strips that dissolve on your tongue but you have to use five of them a day. Or wal-mart has the liquid drops just drop them under your tongue and hold it there for a few minutes. I prefer the ones at Bariatric Advantage. You get 30 for like 8 dollars and you take one a day. And they taste good to boot.
Here is a link to there web page:
http://www.bariatricadvantage.com/
Hope this helps.
Tina
-125