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Good weather can do strange things to us, can't it?! Well, here's what I ate on Monday:B. Everything bagel, lf cream cheese, Chai Tea Latte all at Panera Bread after doctor visit
L. Green sald, with a little chicken, courtesy of Wendy's
D. Fruit salad, tortilla chips with melted cheese & Wend's Chili ( that husband of mine sure knows how to cook, doesn't he? lol)
Snax; popcorn
Tuesday morning, started physical therapy- LOVE IT! Great therapist, simple but thorough stretching exercises. Going back Thursday morning & Friday afternoon- WOO-HOO! Still hope to be dancing by the 1st of June- we'll see!
The Chorus Teacher with the Band
I am getting better. Calories down but still out of the fitday range for me to reach goal timely. I'll blame it on good weather and snacks. I love them but it still remains hard for me to keep them within portion or to just eat the allotted amount w/o a second helping or eating another snack. Duh that's because it triggers my hand to mouth habit. Working on getting it together this week without causing excess damage. Otherwise my life is going well. Preparing for flower and vegetable garden planting. Hope your Tuesday goes well.
Here's what I ate yesterday. What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,546 | 65.8 | 142.3 | 96.6 | |||
| BeefJerkyPeppered/JackLink/1oz | 80 | 1.0 | 4.0 | 15.0 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cheese/HotPepper | 70 | 5.0 | 0.6 | 4.0 | |||
| PeanutButter&Honey/2tbsp | 135 | 10.5 | 7.5 | 4.5 | |||
| V-8 Vegetable Juice | 70 | 0.0 | 15.0 | 3.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Crackers | 90 | 4.6 | 11.0 | 1.3 | |||
| Cobbler, peach | 209 | 5.0 | 39.8 | 2.6 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| Queso Fresco | 82 | 4.7 | 3.1 | 6.8 | |||
| Gumbo, no rice (New Orleans type with shellfish, pork, and/o... | 177 | 8.4 | 10.9 | 14.6 | |||
| Tortilla Chips | 150 | 7.0 | 19.0 | 2.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Pretzel, yogurt-covered | 96 | 3.3 | 15.0 | 1.7 | |||
| Total | 1,546 | 65.8 | 142.3 | 96.6 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
What did I eat Sunday?B. 3-4 oz. Fiber One cereal, 2oz. 2% milk, 2 c. decaf.
L. Went to Ichiban with hubby 2 sons, daughter-in-law, daughter-in-love & precious grandson- 6 pieces Dragon Roll, a couple of bites each of salad & chicken fried rice
D. 3 oz. baked chicken, mashed potatoes, gr.beans
Water, water, water, Fiber One cereal bar & a fudgebar also
Got stitches out this morning, a new pair of shoes, brace on broken ankle which doctor says is mending beautifully!
Physical therapy begins tomorrow- here we go!
The Chorus Teacher with the Band
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,809 | 90.7 | 199.2 | 55.0 | |||
| Egg, whole, fried | 87 | 6.8 | 0.4 | 6.2 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Cheese/HotPepper | 35 | 2.5 | 0.3 | 2.0 | |||
| TACO BELL, Nachos Supreme | 480 | 26.6 | 45.0 | 14.8 | |||
| Snacks, tortilla chips, nacho-flavor, made with enriched mas... | 565 | 29.0 | 70.8 | 8.8 | |||
| Salsa, red, uncooked | 40 | 0.3 | 8.9 | 1.7 | |||
| Tea, presweetened with low calorie sweetener | 76 | 0.0 | 19.8 | 0.4 | |||
| Catfish, battered, fried | 182 | 12.8 | 5.0 | 11.1 | |||
| Potatoes, o'brien, home-prepared | 39 | 0.6 | 7.5 | 1.1 | |||
| Cobbler, peach | 209 | 5.0 | 39.8 | 2.6 | |||
| Coleslaw, home-prepared | 9 | 0.3 | 1.5 | 0.2 | |||
| Total | 1,809 | 90.7 | 199.2 | 55.0 |
Trying to get back on track. Hope all had a better end to their Sunday. Working toward a better Monday.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Needless to say, snacks went wild yesterday so I will be tightening up my will power and workout.
Here's how I grazed yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,716 | 70.3 | 186.7 | 92.0 | |||
| Tea, presweetened with low calorie sweetener | 76 | 0.0 | 19.8 | 0.4 | |||
| Balancebar/Lemonmerigue | 200 | 7.0 | 23.0 | 14.0 | |||
| MandarinOrangeLite-2/3cup | 40 | 0.0 | 9.5 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Bacon, cooked | 87 | 6.7 | 0.2 | 5.9 | |||
| Frankfurter, wiener, or hot dog | 176 | 14.9 | 2.4 | 7.6 | |||
| VeggieChips/28chips | 260 | 14.0 | 30.0 | 2.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Yogurt/TropicalFruit/Carbmaster | 60 | 1.5 | 4.0 | 8.0 | |||
| Cornbread, prepared from mix | 140 | 4.5 | 20.9 | 3.7 | |||
| Gumbo, no rice (New Orleans type with shellfish, pork, and/o... | 177 | 8.4 | 10.9 | 14.6 | |||
| BeefJerkyPeppered/JackLink/1oz | 160 | 2.0 | 8.0 | 30.0 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Pretzel, yogurt-covered | 96 | 3.3 | 15.0 | 1.7 | |||
| Total | 1,716 | 70.3 | 186.7 | 92.0 |
Have a great day I will be working out later to pay for the sins of yesterday. This is what a little snacking can do to you.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Good Morning Kentucky,
Hope you've planned a well rounded day. Maybe even treating yourself to a few extra minutes of cardio in case you get off the grid or eat a little more than planned.
We change up our menus and slack off in one thing or another but if we plan for these occassions they don't overwhelm us into wrecking the whole day, week or even month. So hope you are all doing well.
Here's what I ate yesterday, what about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,128
51.8
65.3
99.6
Salami, dry or hard
77
6.0
0.8
4.6
Egg, whole, boiled
77
5.3
0.6
6.3
Cheese/ColbyJack/1slice
110
9.0
0.0
7.0
Cheese/SalsaCheddar/1slice
110
9.0
0.0
7.0
Tea, presweetened with low calorie sweetener
25
0.0
6.6
0.1
Frog legs
122
5.7
8.9
8.4
Chicken, leg (drumstick and thigh), skin not eaten
159
7.0
0.0
22.5
Pretzel, yogurt-covered
96
3.3
15.0
1.7
BBQSauce/SwtBabyRay/Honey2tbs
70
0.0
17.0
0.0
Broccoli, cooked
28
1.4
3.6
1.2
Squash, summer, cooked
34
2.1
3.9
0.8
BeefJerkyPeppered/JackLink/1oz
80
1.0
4.0
15.0
WheyProtein/CVSCookienCream
140
2.0
5.0
25.0
Total
1,128
51.8
65.3
99.6
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
early. However my computer started acting up so I was unable to post. Was really busy so I logged in my intake but it would let me go no further. By 8:30 I was asleep. Hope all of you did well.Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,030 | 57.2 | 72.3 | 51.8 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Braunschweiger | 180 | 14.0 | 3.0 | 9.0 | |||
| Cheese/ColbyJack/1slice | 110 | 9.0 | 0.0 | 7.0 | |||
| Cheese/SalsaCheddar/1slice | 110 | 9.0 | 0.0 | 7.0 | |||
| Crackers | 90 | 4.6 | 11.0 | 1.3 | |||
| ArtichokeHearts/Marinated/2 | 105 | 3.8 | 7.5 | 0.0 | |||
| PureProtein/PntMarshmellow | 180 | 6.0 | 19.0 | 19.0 | |||
| White potato, chips, reduced fat | 127 | 5.6 | 18.1 | 1.9 | |||
| Tea, presweetened with low calorie sweetener | 51 | 0.0 | 13.2 | 0.3 | |||
| Total | 1,030 | 57.2 | 72.3 | 51.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Since Z has not posed the question, I shall ask,"What did you eat yesterday?"Thursday I had:
B. Fiber One cereal, 2 oz. milk, 2 cups coffee
L. Marvelous green salad w. egg, peas, carrots- the good stuff (Ryans)
D. More salad, 3 oz. chicken, 2 bites mashed potatos, 2 bites green beans
Snax. 10 mini vanilla wafers, 1 fudgesicle, plenty of water
My biggest concern right now is trying to get in some upper body stretching & moving. It's not easy not getting to exercise & although my portions are small, I know it doesnt' take much to put on a couple of pounds if there's no exercise involved. SO...
if you can move that body today, MOVE IT and be thankful you can. Happy Week-end everyone!!!
The Chorus Teacher with the Band
