Recent Posts
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Getting out in the yard on a sunny day sounds like work, but I know it's rewarding too- looking forward to it soon, I hope!Here's what my Sunday looked like:
B. So excited about getting out & going to church, I forgot to eat- had 2 c. coffee & then a Chai Tea Latte
L. Those church ladies sure can cook! A little meat loaf, green beans, mashed potatos, beans & corn bread & a small piece of walnut cake- delicious!
D. 3-4 oz. chili, & 1/2 c. pasta salad- I made both with a little help from hubby
Snax: 3 pieces of mini Reese's cups
It's a beautiful day in the neighborhood! Hope everyone enjoys the lovely sunshine!
Peace.
The Chorus Teacher with the Band
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,344 | 65.4 | 123.6 | 63.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 53 | 0.9 | 10.2 | 1.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Blackberries, raw | 15 | 0.2 | 3.5 | 0.5 | |||
| Luna Protein Bar | 180 | 4.5 | 25.0 | 10.0 | |||
| Shrimp, cooked | 52 | 0.8 | 0.4 | 9.9 | |||
| Chicken or turkey salad | 313 | 23.6 | 1.9 | 22.1 | |||
| Raisins/Choco/31pcs | 255 | 10.5 | 45.0 | 3.0 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| SaladTopping/CrispyOnions | 35 | 2.0 | 4.0 | 0.0 | |||
| SaladTopping/Jalapenocrunchies | 40 | 0.0 | 3.0 | 0.0 | |||
| Pretzel, yogurt-covered | 96 | 3.3 | 15.0 | 1.7 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Salad dressing, KRAFT Zesty Italian Dressing | 54 | 5.6 | 0.9 | 0.0 | |||
| Total | 1,344 | 65.4 | 123.6 | 63.2 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z, you continue to inspire me! A busy week, I haven't gotten to post every day. My physical therapy is helping me get in some exercise, and I do continue to watch the portions. Here's what Friday was like:B. 3-4 oz. Fiber One cereal, milk
L. Mohito's 2 beautiful seared scallops, small green salad
D. left over Oriental Chicken salad from Thursday lunch
snax: 1 fudgesickle, 12 sm. pretzels
Looking forward to Sunday morning, getting out for church! Happy Week-end to All!
Peace.
The Chorus Teacher with the Band
Still tracking what u eat? A question some may ask. Many have lost their weight, are maintaining good and have it in their heads what to eat without mayhem.
For those who are prone to error and need a safety precaution, daily journaling and keeping a watchful count helps.
Being a early riser journaling my intake is part of my morning ritual. What is your ritual regarding watching what u eat?
Here's what I ate yesterday. Planned more protein but was not hungry for it.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 926 | 50.2 | 78.4 | 43.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 86 | 1.4 | 16.5 | 2.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Chicken or turkey salad | 209 | 15.7 | 1.3 | 14.7 | |||
| Almonds | 246 | 21.5 | 8.4 | 9.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Cookies, chocolate chip, commercially prepared, soft-type | 69 | 3.6 | 8.9 | 0.5 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Total | 926 | 50.2 | 78.4 | 43.4 |
Hope your weekend has started well, with vitamins, water, exercise and a great meal plan.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,209 | 31.2 | 129.8 | 106.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Bread, raisin, toasted | 86 | 1.4 | 16.5 | 2.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Soup/HeartyTomato/can | 220 | 1.0 | 48.0 | 6.0 | |||
| Salty snacks, wheat- and corn-based chips | 76 | 3.3 | 10.0 | 1.4 | |||
| BeefJerkyPeppered/JackLink/1oz | 160 | 2.0 | 8.0 | 30.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| PorkRinds/SwtMildBBQ/bag | 210 | 13.5 | 0.0 | 24.0 | |||
| Total | 1,209 | 31.2 | 129.8 | 106.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yesterday started well. I had high hopes, a good menu, drank my water, took my vitamins. U may ask what went wrong? Nothing went wrong but poor judgment stepped in. Too few calories in the morning led to night craving. Unfortunately I had veggie chips in the house. Took a few to snack and finished up the bag. That is good and bad. Good that I don't have any and will not purchase them again for a while. Bad is of course the calories. Got back to workouts today (conscious worked on me).
So that's my story, what's yours? Oh yeah, here's what I ate yesterday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,586
75.3
149.8
86.0
Water, tap
0
0.0
0.0
0.0
Egg, whole, boiled
77
5.3
0.6
6.3
Cucumber pickles, dill
13
0.2
2.9
0.7
PureProteinRevolution/ChocPeanCarmel
180
6.0
17.0
20.0
ViennaSausage/Chicken/can
250
20.0
0.0
15.0
PoweradeZero/32oz
0
0.0
0.0
0.0
BeefJerky/Teriyaki/JackLink/1oz
80
1.0
5.0
14.0
Yogurt/Carbmaster/SpicedPear
60
1.5
4.0
8.0
Bread, raisin, toasted
86
1.4
16.5
2.5
Tea, decaffeinated, presweetened with low calorie sweetener
24
0.0
6.4
0.1
Spaghetti with tomato sauce and meatballs or spaghetti with ...
95
3.4
11.5
4.5
Spaghetti with tomato sauce and meatballs, whole wheat noodl...
87
3.3
10.6
4.4
Almonds
164
14.4
5.6
6.0
Cobbler, peach
209
5.0
39.8
2.6
VeggieChips/28chips
260
14.0
30.0
2.0
Total
1,586
75.3
149.8
86.0
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Keep on keepin' on, Ms. Z. Journaling helps keep us honest & accountable- you can break out of the grey & into the green (as in GO) as you keep pressing on!What did I eat yesterday?
B. Wild Eggs after physical therapy- 1 egg over light, 2 oz. grits 1/2 Everything muffin
L. Green salad with chopped apples
D. Pasta salad (I MADE IT MYSELF) sm. shell, chopped egg, frozen peas, chopped ham, onion cheddar cheese Tried to keep portion small, but it was probably close to a cup.
Snax: 10 small pretzels, fudgesicle
You'd think with as little food as I'm eating, that I'd be losing weight, but I don't think so. Will try to get on scale today. Physical therapy started yesterday and already I can see improvements in my leg. After an ankle injury, it's the whole leg that has to get working again. Here we go!
Peace.
The Chorus Teacher with the Band
So I'm drinking my water, taking my vitamins. I have not brought my workouts back yet but plan to work on the treadmill tonight. Here's what I ate yesterday? What did u eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,094 | 46.4 | 93.9 | 83.3 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Yogurt/StrawberryColada/Carbmaster | 60 | 1.5 | 4.0 | 8.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| PeanutButter&Honey/2tbsp | 135 | 10.5 | 7.5 | 4.5 | |||
| Celery, raw | 6 | 0.1 | 1.2 | 0.3 | |||
| Cucumber pickles, dill | 7 | 0.1 | 1.5 | 0.3 | |||
| BeefJerky/Teriyaki/JackLink/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese/HotPepper | 35 | 2.5 | 0.3 | 2.0 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | 24 | 0.0 | 6.4 | 0.1 | |||
| Almonds | 41 | 3.6 | 1.4 | 1.5 | |||
| Raisins/Choco/31pcs | 170 | 7.0 | 30.0 | 2.0 | |||
| Total | 1,094 | 46.4 | 93.9 | 83.3 |
Have a great day and come out of the grey.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
