Recent Posts
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,357 | 61.7 | 130.1 | 83.4 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 50 | 0.3 | 6.9 | 4.8 | |||
| Creamer/Amaretto | 70 | 3.0 | 10.0 | 0.0 | |||
| ProteinLeanMuscleMeal | 125 | 1.0 | 9.0 | 20.0 | |||
| Oatmeal/MapleBrownSug/WeightControl | 160 | 3.0 | 29.0 | 7.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Peanuts/HoneyRoasted | 250 | 20.0 | 11.0 | 11.0 | |||
| PureProteinRevolution/ChocPeanCarmel | 180 | 6.0 | 17.0 | 20.0 | |||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | 81 | 5.8 | 0.0 | 6.8 | |||
| Total | 1,357 | 61.7 | 130.1 | 83.4 |
Take care and have a wonderful Thursday.
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yesterday was a great day. First because we are alive today and can remember it. It was also good because the weather nice and opportunity was available to work outside. I got on the treadmill for thirty minutes and did work outside too. Many of the basic rules for weight loss were followed yesterday and I went to bed a happy and satisfied person. How about you? What did you do right or not so right that you would like to share? Sometimes we can encourage others to do better than us or what poor habits to avoid.
Maybe in Kentucky we just like to keep things to ourselves but since I am not from Kentucky and only live here, guess I'm breaking the rules.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,120 | 53.2 | 77.6 | 88.9 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Egg, whole, boiled | 77 | 5.3 | 0.6 | 6.3 | |||
| Balancebar/Lemonmerigue | 200 | 7.0 | 23.0 | 14.0 | |||
| Oatmeal/CinnamonRoll | 160 | 2.0 | 33.0 | 4.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing | 37 | 3.0 | 2.3 | 0.1 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
| BeefJerkyPeppered/JackLink/1oz | 80 | 1.0 | 4.0 | 15.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| ViennaSausage/can | 275 | 25.0 | 2.5 | 12.5 | |||
| Total | 1,120 | 53.2 | 77.6 | 88.9 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
No rain, no gain. Hope we can all make that chant. Hopefully the forecast of good weather will put us in the mood to increase our metabolism by exercise. I didn't yesterday because it was raining
. Not inside but that issue is for another day. However today is better, no excuses. As far as my food, this is what I ate yesterday. How about you?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,156 | 47.1 | 72.0 | 109.4 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese, Cheddar or American type | 172 | 13.6 | 2.4 | 10.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Chicken noodle soup, home recipe | 254 | 5.5 | 13.7 | 35.6 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| Balancebar/Pnutbtr | 200 | 7.0 | 21.0 | 15.0 | |||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | 162 | 11.5 | 0.0 | 13.6 | |||
| ArtichokeHearts1/2cup | 35 | 0.0 | 7.0 | 2.0 | |||
| Cucumber pickles, dill | 10 | 0.1 | 2.2 | 0.5 | |||
| Total | 1,156 | 47.1 | 72.0 | 109.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Well I'm full spiritually and physically. Chips took me over the top. However that will not get me down. Today I am back on track. Eating, drinking and exercising. Hope all of you had a great weekend and if you got off track, don't stay derailed. Here's what I ate yesterday, did you journal? If so, what did you eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,714 | 76.9 | 165.9 | 100.5 | |||
| Steelcut Oats/ 1/4cupdry | 75 | 1.0 | 13.0 | 2.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| BeefJerkyPeppered/JackLink/1oz | 80 | 1.0 | 4.0 | 15.0 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Yogurt/Carbmaster/SpicedPear | 60 | 1.5 | 4.0 | 8.0 | |||
| Salami, dry or hard | 77 | 6.0 | 0.8 | 4.6 | |||
| Cheese, Cheddar or American type | 172 | 13.6 | 2.4 | 10.0 | |||
| Orange, raw | 31 | 0.1 | 7.7 | 0.6 | |||
| Blackberries, raw | 31 | 0.4 | 6.9 | 1.0 | |||
| Splenda | 0 | 0.0 | 2.0 | 0.0 | |||
| Fish, cooked | 127 | 1.4 | 0.0 | 26.4 | |||
| Ice cream, soft serve | 192 | 11.2 | 19.2 | 3.5 | |||
| Fast foods, brownie | 61 | 2.5 | 9.7 | 0.7 | |||
| Cookie, chocolate chip | 147 | 7.4 | 19.2 | 1.6 | |||
| Tea, presweetened with low calorie sweetener | 25 | 0.0 | 6.6 | 0.1 | |||
| Snacks, potato chips, cheese-flavor | 422 | 23.1 | 49.1 | 7.2 | |||
| Total | 1,714 | 76.9 | 165.9 | 100.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Morning. Convention going well in Evansville, IN an I am not eating crazy. Today is the last day and we always eat out. I did not pack a heavy lunch and will be food conscious at the restaurant. Happy to say I did not get forget that to pay attention to my food consumption. Take care all and have a great Sunday. Yesterdays' intake follows, what did you eat?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,068 | 43.5 | 95.6 | 81.9 | |||
| Chips/MediterraneanSnack/1oz | 140 | 7.0 | 18.0 | 2.0 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Yogurt/Carbmaster/RasbYumberry | 60 | 1.5 | 4.0 | 8.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Chicken or turkey salad | 104 | 7.9 | 0.6 | 7.4 | |||
| PureProtein/PntMarshmellow | 180 | 6.0 | 19.0 | 19.0 | |||
| Blueberries, raw | 41 | 0.2 | 10.5 | 0.5 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Chicken, breast, roasted, broiled, or baked | 55 | 2.2 | 0.0 | 8.4 | |||
| Ice cream, soft serve | 192 | 11.2 | 19.2 | 3.5 | |||
| Fast foods, brownie | 61 | 2.5 | 9.7 | 0.7 | |||
| Total | 1,068 | 43.5 | 95.6 | 81.9 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Getting ready for 2 day convention of Jehovah's Witnesses in Evansville Indiana. Planning lunch so if I stick to plan and don't overeat at dinner it will be a great dietary weekend for me I know it will be great spiritually.
Hope all eat well. Here's what I ate yesterday, what about you?
Have a great day, it's sunny right now.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,088 | 62.2 | 68.6 | 57.7 | |||
| Bacon, cooked | 130 | 10.0 | 0.3 | 8.9 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Steak, cooked | 213 | 12.6 | 0.0 | 23.3 | |||
| PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
| ViennaSausage/Chicken/can | 250 | 20.0 | 0.0 | 15.0 | |||
| Total | 1,088 | 62.2 | 68.6 | 57.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
We must eat, drink, take vitamins and exercise properly to be healthy. With wls our protein first really does help and work. Don't make today a joke. Make it a start or a continuance of helping you reach your goals safely.
Here's what I ate yesterday. What abour you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,071 | 36.5 | 132.2 | 54.2 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Chicken noodle soup, home recipe | 127 | 2.7 | 6.9 | 17.8 | |||
| Blueberries, raw | 41 | 0.2 | 10.5 | 0.5 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Orange, raw | 62 | 0.2 | 15.4 | 1.2 | |||
| Cheese, Cheddar or American type | 86 | 6.8 | 1.2 | 5.0 | |||
| Chips/MediterraneanSnack/1oz | 140 | 7.0 | 18.0 | 2.0 | |||
| Yogurt/GreekPlain/Yoplait | 120 | 0.0 | 12.0 | 17.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Total | 1,071 | 36.5 | 132.2 | 54.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,187 | 32.5 | 126.9 | 97.6 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Chicken noodle soup, home recipe | 254 | 5.5 | 13.7 | 35.6 | |||
| Splenda | 0 | 0.0 | 4.0 | 0.0 | |||
| Orange, mandarin, canned or frozen, drained | 18 | 0.0 | 4.4 | 0.4 | |||
| Blueberries, raw | 21 | 0.1 | 5.3 | 0.3 | |||
| PureProtein/ChewyChocoChipBar | 200 | 5.0 | 18.0 | 20.0 | |||
| WheyProtein/CVSCookienCream | 140 | 2.0 | 5.0 | 25.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Almonds | 170 | 15.0 | 6.0 | 6.0 | |||
| Craisins/Blueberry | 140 | 0.0 | 34.0 | 0.0 | |||
| Total | 1,187 | 32.5 | 126.9 | 97.6 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Brrr. yesterday was chilly. Did you search out foods that made u feel warm and comfy? Most of the day I hd light foods u might say. But as the day went on, things changed. Well today is chilly too. I ate ALL my yogurt covered pretzels so April should work out pretty well. Decided to work on boycotting poor choice snacks. Here's why and what I ate yesterday. What about u?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,472
54.8
171.4
67.7
Water, tap
0
0.0
0.0
0.0
Steelcut Oats/ 1/4cupdry
150
2.0
26.0
4.0
Blueberries, raw
41
0.2
10.5
0.5
Blackberries, raw
15
0.2
3.5
0.5
Shrimp, cooked
43
0.7
0.4
8.3
****tail sauce
22
0.1
5.7
0.4
ArtichokeHearts/Marinated/2
105
3.8
7.5
0.0
PureProtein/ChocolateDeluxe
180
4.5
17.0
20.0
Tuna/ChunkLightStarkist
100
1.0
1.8
20.0
Mayonnaise, regular
99
10.8
0.5
0.2
Splenda
0
0.0
1.0
0.0
Almonds
85
7.5
3.0
3.0
PoweradeZero/32oz
0
0.0
0.0
0.0
Snacks, potato chips, cheese-flavor
141
7.7
16.4
2.4
Tea, leaf, presweetened with low calorie sweetener
12
0.0
3.2
0.0
Pretzel, yogurt-covered
478
16.3
74.9
8.4
Total
1,472
54.8
171.4
67.7
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
With that being said, how was your Monday and what did you eat? I know u get tired of my experiences so tell yours.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,096 | 42.8 | 99.5 | 80.5 | |||
| Water, tap | 0 | 0.0 | 0.0 | 0.0 | |||
| Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
| Blueberries, raw | 41 | 0.2 | 10.5 | 0.5 | |||
| Shrimp, cooked | 115 | 1.9 | 1.0 | 22.1 | |||
| ****tail sauce | 55 | 0.3 | 14.2 | 1.0 | |||
| WheyProtein/Strawberry | 140 | 2.0 | 4.0 | 26.0 | |||
| Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 60 | 0.3 | 8.2 | 5.8 | |||
| Almonds | 328 | 28.7 | 11.2 | 12.1 | |||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | 95 | 3.4 | 11.5 | 4.5 | |||
| Spaghetti with tomato sauce and meatballs, whole wheat noodl... | 87 | 3.3 | 10.6 | 4.4 | |||
| ArtichokeHearts/Marinated/2 | 21 | 0.8 | 1.5 | 0.0 | |||
| Cucumber pickles, dill | 3 | 0.0 | 0.7 | 0.2 | |||
| Total | 1,096 | 42.8 | 99.5 | 80.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
