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Although it is a little nippy in my part of town this morning, it is still a good day. Getting my day started by tilling my garden spot again. Counts more in burned calories that the treadmill, at least at the speed I use it. LOL. Wishing you the best of success in your drinking of water, eating protein, taking your vitamins and exercising.
I ate pretty good yesterday. What about your eating habits? What was on your plate? Here's what was on mine yesterday.
Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
Total | 904 | 40.7 | 64.5 | 71.9 | |||
BeefJerky/Teriyaki/JackLink/1oz | 80 | 1.0 | 5.0 | 14.0 | |||
LunaProtein/ChocoCheryAlmondBar | 180 | 7.0 | 21.0 | 12.0 | |||
Mayo/BestChoice/1Tbsp | 50 | 5.5 | 0.0 | 0.0 | |||
PoweradeZero/32oz | 0 | 0.0 | 0.0 | 0.0 | |||
Splenda | 0 | 0.0 | 1.0 | 0.0 | |||
Tuna/LightGVnwater/can | 50 | 0.5 | 0.0 | 11.0 | |||
Steelcut Oats/ 1/4cupdry | 150 | 2.0 | 26.0 | 4.0 | |||
Carrots, baby, raw | 18 | 0.1 | 4.1 | 0.3 | |||
Cucumber pickles, dill | 13 | 0.2 | 2.9 | 0.7 | |||
Pork sausage, fresh, bulk, patty or link, cooked | 92 | 7.7 | 0.0 | 5.2 | |||
Beef steak, broiled or baked | 214 | 12.8 | 0.0 | 23.2 | |||
Broccoli, batter-dipped and fried | 58 | 4.0 | 4.5 | 1.5 | |||
Total | 904 | 40.7 | 64.5 | 71.9 |
Take care and express yourself,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Medicare guidelines for weight loss surgery have changed, making it easier to qualify. If your body mass index (BMI) is 35 or greater and you have a qualifying health condition such as type 2 diabetes, high blood pressure, sleep apnea, etc., you may qualify under Medicare. Click here to check your BMI. To insure you meet Medicare guidelines, we will need the following information; 1. Medical records from your doctor documenting your weight and health issues for the last two years. We will request this for you. 2. Recent lab work from your doctor showing you do not have an endocrine problem such as thyroid disease. We will request this for you. 3. Letter of Support from your doctor, stating they feel weight loss surgery will help you. We will request this for you. 4. A psychological evaluation. To attend a free informational seminar to learn more, please call (615) 342-1919. To begin the process prior to attending a seminar, please click here to complete our health questionnaire. Final clearance for surgery will be determined at the surgeon consultation. Thank you,
Centennial Center for the Treatment of Obesity
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Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
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I have never had surgery at Baptist East, but I have never heard anything bad about the hospital. My step-daughter had her baby there. The rooms were big and spacious. There is a hotel called Breckinridge Inn down the street. I stayed there over 20 yrs ago and it was nice then. It has a indoor and outdoor pools and farely big rooms. Check it out.
CONGRATS AGAIN!!!!
Lynn
Thanks in advance :)
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
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Anyone had surgery at Baptist East in Louisville? Are there any decent, family friendly hotels near the hospital? I would like my family to be close while I am there.
Thanks!
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
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Best wishes on getting approval.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z