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Good Morning,
Tornado warnings and thunder storms keep me on alert but still trying to keep on track. Getting back to a routine. Carbs are still high, haven't did a recent weight check and haven't exercised. First plan for today is drinking my first quart of water to start the day. Hope you have a plan you are going to follow too.
Here's what I ate yesterday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,377
42.1
173.3
76.3
BeefJerky/Teriyaki/JackLink/1oz
serving
grams
kg
lb
oz
80
1.0
5.0
14.0
Candy/HotTamales
serving
grams
kg
lb
oz
300
0.0
72.0
0.0
DoritosSpicyNachos/1oz
serving
grams
kg
lb
oz
280
14.0
36.0
4.0
PoweradeZero/32oz
serving
grams
kg
lb
oz
0
0.0
0.0
0.0
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Chicken or turkey, noodles, and vegetables (excluding carrot...
cup
grams
kg
lb
oz
245
8.1
25.8
17.2
Turkey, ground
cup, cooked
cup, raw, yield cooked
oz, cooked
oz, raw (yield after cooking)
cubic inch, cooked
cubic inch, raw (yield after cooking)
large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking)
medium patty (4 oz, raw, 4 patties per lb) (yield after cooking)
small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)
grams
kg
lb
oz
74
4.1
0.0
8.6
Lettuce, raw
cup, shredded or chopped
oz, raw, yields
large head
large leaf
medium head (6" dia)
medium leaf
small head
small leaf
grams
kg
lb
oz
2
0.0
0.4
0.1
Sour cream
cup
container (from fast food restaurant)
grams
kg
lb
oz
61
5.9
1.2
0.9
Refried beans
cup
grams
kg
lb
oz
91
3.3
11.9
4.0
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium
tbsp
grams
kg
lb
oz
13
0.1
2.6
0.4
Cake, pineapple upside-down, prepared from recipe
oz
piece (1/9 of 8" square)
grams
kg
lb
oz
90
3.4
14.3
1.0
Total
1,377
42.1
173.3
76.3
I'm not asking that you tell me, the most important one for you to tell is yourself. An old slogan with a twist "Only you can prevent Overeating."
Journaling can help, do it for yourself.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
With that out in the open, I am trying to put little stressors behind or eating carrots and lettuce for stress not cookies and chips.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,141 | 50.4 | 120.1 | 56.8 | |||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 132 | 10.1 | 0.9 | 8.6 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 15 | 0.2 | 0.6 | 1.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Tomato soup | cup can (10.75 oz), prepared to directions grams kg lb oz | 156 | 4.4 | 26.9 | 4.6 | ||
| Cod, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6-1/4" x 3" x 3/8") large Atlantic cod (yield after cooking, bone removed) large Pacific cod (yield after cooking, bone removed) medium Atlantic cod (yield after cooking, bone removed) medium Pacific cod (yield after cooking, bone removed) small Atlantic cod (yield after cooking, bone removed) small Pacific cod (yield after cooking, bone removed) stick (4" x 1" x 1/2") grams kg lb oz | 120 | 6.1 | 4.7 | 10.9 | ||
| Cookie, oatmeal, with raisins | surface inch Tastykake Oatmeal Raisin Bar big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand) medium (approx 2-5/8" dia) small Pepperidge Farm Cookie Little Debbie cookie grams kg lb oz | 270 | 10.9 | 41.2 | 3.7 | ||
| PureProtein/PnutButterProteinBar | serving | 190 | 6.0 | 17.0 | 20.0 | ||
| Spaghetti with tomato sauce and chicken or turkey | cup grams kg lb oz | 155 | 2.8 | 24.7 | 7.2 | ||
| Tartar sauce | cup tablespoon packet grams kg lb oz | 74 | 7.4 | 2.1 | 0.2 | ||
| Total | 1,141 | 50.4 | 120.1 | 56.8 |
Hope your week goes well. Drink your water, get your protein, exercise and tell me how good its working for you. Encourage yourself and somebody else.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hope your week goes well. I did take my vitamins and work in the yard planting and mulching. In the rain. It helped.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,336 | 77.3 | 146.2 | 30.0 | |||
| Guacamole | cup grams kg lb oz | 183 | 16.7 | 9.9 | 2.3 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 280 | 14.0 | 36.0 | 4.0 | ||
| Peanuts/HoneyRoasted | serving grams kg lb oz | 500 | 40.0 | 22.0 | 22.0 | ||
| Tea, leaf, decaffeinated, presweetened with low calorie swee... | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Candies, YORK BITES | pieces grams kg lb oz | 359 | 6.7 | 74.3 | 1.6 | ||
| Total | 1,336 | 77.3 | 146.2 | 30.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today is Friday and the start of weekend dangers. Hope all will try to make alternative plans in case of excess exposure to the four letter word. Food. Watch out for overindulgence. How did you do yesterday? Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,349 | 64.2 | 141.8 | 53.1 | |||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 66 | 5.1 | 0.4 | 4.3 | ||
| McDONALD'S, Premium Grilled Chicken Classic Sandwich | item 8 oz grams kg lb oz | 210 | 4.9 | 25.5 | 16.2 | ||
| Fast foods, onion rings, breaded and fried | portion (8-9 onion rings) grams kg lb oz | 276 | 15.5 | 31.3 | 3.7 | ||
| Salmon cake or patty | cup cubic inch ball cake or patty grams kg lb oz | 263 | 15.5 | 13.9 | 16.3 | ||
| Pizza with meat, thin crust | surface inch large pizza (15" dia) medium pizza (13" dia) miniature pizza (5" dia) piece (1/8 of 12" dia) pizza (10" dia) pizza (12" dia) pizza (14" dia) pizza (16" dia) pizza (9" dia) small pizza (8" dia) pizza (11" dia) grams kg lb oz | 223 | 11.2 | 20.6 | 9.7 | ||
| Cake, butter | cubic inch 1-layer cake (8" or 9" dia, 2" high) 2-layer cake (8" or 9" dia, 4" high) bundt or tube cake piece (1/10 of 1-layer, 8" or 9" dia) piece (1/12 of 2-layer, 8" or 9" dia) grams kg lb oz | 312 | 12.0 | 50.0 | 2.8 | ||
| Total | 1,349 | 64.2 | 141.8 | 53.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Daughter, new son in law and granddaughter arrived today. Busy cooking, cleaned as much as possible. LOL. Having a great day. So now I am posting what I ate yesterday, late today. Hope you are doing well. Here's what I ate what about you?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,189
55.0
127.2
52.2
Coffee
10
0.2
0.4
1.1
Creamer
35
1.5
5.0
0.0
Splenda
0
0.0
2.0
0.0
Burrito with beans, meatless
486
14.6
72.3
16.7
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
99
0.5
13.7
9.7
Chicken or turkey salad
209
15.7
1.3
14.7
Snack/ChipotleBBQMix/1/3cup
350
22.5
32.5
10.0
Total
1,189
55.0
127.2
52.2
It was a beautiful day in the my neighborhood and I made the most of it. Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hope all have a great Sunday. It's sunny here. Hope all in the tornado effected areas get the help they need. Check on your friends and family in those areas, I did.
Saturday's menu, what did you eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,020 | 55.1 | 57.4 | 75.9 | |||
| GreekYogurt/ChobaniPineapple | 80 | 1.2 | 10.5 | 6.5 | |||
| Chicken, drumstick, skin eaten | 210 | 10.8 | 0.0 | 26.3 | |||
| Coffee | 5 | 0.1 | 0.2 | 0.6 | |||
| Creamer | 35 | 1.5 | 5.0 | 0.0 | |||
| Creamer/VanCaramel/SF | 30 | 2.5 | 2.0 | 0.0 | |||
| PorkSkins/ChicharronesCurlyQ's/halfoz | 200 | 12.5 | 0.0 | 22.5 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Tea, leaf, decaffeinated, presweetened with low calorie swee... | 15 | 0.0 | 4.0 | 0.1 | |||
| Chicken, wing | 164 | 11.0 | 0.0 | 15.2 | |||
| Snacks, potato chips, cheese-flavor | 281 | 15.4 | 32.7 | 4.8 | |||
| Total | 1,020 | 55.1 | 57.4 | 75.9 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Kathy M
Did a lot of walking in the ministry yesterday making sure all in the area got an invitation to our annual memorial of Jesus death to be held on April 17th after sundown worldwide by Jehovah's Witnesses. I'll count it as my exercise. Worked up an appetite but did not get snacky until arund 11 pm. What wes your day like? Did you get stressed and eat a little or a little less? Our you taking your vitamins? It really does help with curbing the appetite in my case. Here's what I ate. What about you?
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,260
60.1
100.0
53.4
Water, tap
0
0.0
0.0
0.0
SausageLink/Banquet/3links
190
17.0
1.0
7.0
Cheese/JalapenoJack/1slice
110
9.0
0.0
6.0
Flatbread/WheatThinGarlic&Parsley2pcs
60
1.5
12.0
1.0
Steelcut Oats/ 1/4cupdry
150
2.0
26.0
4.0
Mayo/BestChoice/1Tbsp
50
5.5
0.0
0.0
PoweradeZero/32oz
0
0.0
0.0
0.0
Splenda
0
0.0
3.0
0.0
Tuna/LightGVnwater/can
50
0.5
0.0
11.0
Egg, whole, boiled
77
5.3
0.6
6.3
ArtichokeHearts/Marinated/2
126
4.5
9.0
0.0
BalanceBar/ChocoMintCookieCrunch
200
7.0
23.0
0.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...
25
0.1
3.4
2.4
WheyProtein/Strawberry
70
1.0
2.0
13.0
Salty snacks, wheat- and corn-based chips
152
6.7
20.0
2.8
Total
1,260
60.1
100.0
53.4
Take care and have a great night.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
