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Topic: Wed - 5/4/11 - What Did You Eat Yesterday?
Good Evening,
Have gotten close to the right track. Hunger pains are leaving. I guess I was trying to feed a none existing cold. LOL. Anyway did better yesterday and doing ok today. It was a beautiful day in the neighborhood and so I enjoyed the day. Hope is was ok in your neighbhorhood too.
This is what I ate yesterday, what about you?
Been taking vitamins, drinking water but not exercising.
Take care,
Z
Have gotten close to the right track. Hunger pains are leaving. I guess I was trying to feed a none existing cold. LOL. Anyway did better yesterday and doing ok today. It was a beautiful day in the neighborhood and so I enjoyed the day. Hope is was ok in your neighbhorhood too.
This is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,242 | 61.5 | 124.0 | 43.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 27 | 2.1 | 0.1 | 1.9 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 71 | 1.2 | 13.7 | 2.1 | ||
| Chicken or turkey, noodles, and vegetables (including carrot... | cup grams kg lb oz | 251 | 8.1 | 27.7 | 16.6 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| ArtichokeHearts/Marinated/2 | serving grams kg lb oz | 105 | 3.8 | 7.5 | 0.0 | ||
| RangerCookie | serving grams kg lb oz | 260 | 12.0 | 32.0 | 4.0 | ||
| Pistachio nuts | cup cup, in shell, edible yield cup, shelled oz, in shell, edible yield nut grams kg lb oz | 330 | 26.7 | 15.7 | 12.4 | ||
| Lemonhead&Friends/26 | serving grams kg lb oz | 90 | 0.0 | 23.7 | 0.0 | ||
| Total | 1,242 | 61.5 | 124.0 | 43.4 |
Been taking vitamins, drinking water but not exercising.
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tues - May 3, 2011 - What Didn't You Eat Yesterday?
Hey! What happened to my last post?! Here's the brief version:
B. $.99 Burrito Wendy's, followed by Chai Tea Latte from Starbucks
L. Grilled Cheese sandwich (looking for comfort food) with too many pretzels & chips
Snack: 1/2 **** cream
D. 1/2 portion Starkist Sensations Lemon Herb fish, homemade Squash Casserole- YUM- from 5 Ingredient Fix, Food Network
Well, I did NOT get to gym today, but expect to be doing some therapy exercises here at home in a few minutes. Tomorrow, rain OR shine, to the gym we go.
Peace.
Hey! What happened to my last post?! Here's the brief version:B. $.99 Burrito Wendy's, followed by Chai Tea Latte from Starbucks
L. Grilled Cheese sandwich (looking for comfort food) with too many pretzels & chips
Snack: 1/2 **** cream
D. 1/2 portion Starkist Sensations Lemon Herb fish, homemade Squash Casserole- YUM- from 5 Ingredient Fix, Food Network
Well, I did NOT get to gym today, but expect to be doing some therapy exercises here at home in a few minutes. Tomorrow, rain OR shine, to the gym we go.
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: RE: Tues - May 3, 2011 - What Didn't You Eat Yesterday?
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Tues - May 3, 2011 - What Didn't You Eat Yesterday?
Unfortunately there is not much I didn't eat yesterday. Was hungry all day. Could not seem to get full. The rain kept me inside and I was stir crazy. Did not want or make myself read or exercise. Did not even enjoy television. The DH kep****ching the food channel but it just got on my nerves. I am getting out of the house come rain or shine today. Even if I have to buy a boat to get around all this flooding.
Hope all is well in your area. If not, please be careful and don't take chances.
That all being said, here's what I ate yesterday.
Hope you did better than me. Praying for a better today.
Take care,
Z
Hope all is well in your area. If not, please be careful and don't take chances.
That all being said, here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,868 | 71.4 | 235.8 | 64.1 | |||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Ham or pork salad | cup grams kg lb oz | 99 | 7.6 | 0.6 | 6.8 | ||
| Chicken or turkey, noodles, and vegetables (excluding carrot... | cup grams kg lb oz | 245 | 8.1 | 25.8 | 17.2 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 72 | 0.2 | 19.1 | 0.4 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 54 | 4.2 | 0.1 | 3.7 | ||
| Chips/HonBarbq/1 7/8oz | serving grams kg lb oz | 300 | 18.0 | 30.0 | 3.0 | ||
| Luna Protein Bar | serving | 180 | 4.5 | 25.0 | 10.0 | ||
| Tamales/2 | serving grams kg lb oz | 230 | 16.0 | 16.0 | 3.0 | ||
| HotTamales/Candy20 | serving grams kg lb oz | 300 | 0.0 | 72.0 | 0.0 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 60 | 1.5 | 12.0 | 1.0 | ||
| Cod, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6-1/4" x 3" x 3/8") grams kg lb oz | 147 | 6.8 | 5.9 | 14.8 | ||
| Total | 1,868 | 71.4 | 235.8 | 64.1 |
Hope you did better than me. Praying for a better today.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon. 5/2/11 - What Did You Eat Yesterday?
Thanks Jeanie. I was wondering how things were going. Walking with four prong cane today, dancing tomorrow. Wish I had a reason not to exercise but just gotta get motivated. Still seems that I get one thing going well and fail on two or three other things. My constant since my band has been taking my vitamins and not drinking with meals. It seems that my intake is better when a protein shake is part of my menu. Went buckwild eating yesterday. May has not started off well. However we shall overcome this too.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon. 5/2/11 - What Did You Eat Yesterday?
Greetings! Well, what I ate yesterday? Hmm.... let's see if I remember...
B. 3-4 oz. Cheerios with a little 2% & a little sugar, Chai Tea latte on way to church
L. Breakfast Bar at Frischs, not tooout of control- biscuit & gravy put me over the top
D. small green salad, cream of broccoli soup- 3-4 oz.
Snax: mini bag pop corn
I continue to do better with therapy. My goal is to get to gym Tuesday morning, hubby still driving me ( he often calls me Miss Daisy) and ride a bike & do some upper body work. Walking now with a 4 pronged cane, my gait has greatly improved in recent days & I still hope to be dancing by the 1st of June.
Z, I continue to admire your faithfulness. Keep pressing forward!
Peace.
B. 3-4 oz. Cheerios with a little 2% & a little sugar, Chai Tea latte on way to church
L. Breakfast Bar at Frischs, not tooout of control- biscuit & gravy put me over the top
D. small green salad, cream of broccoli soup- 3-4 oz.
Snax: mini bag pop corn
I continue to do better with therapy. My goal is to get to gym Tuesday morning, hubby still driving me ( he often calls me Miss Daisy) and ride a bike & do some upper body work. Walking now with a 4 pronged cane, my gait has greatly improved in recent days & I still hope to be dancing by the 1st of June.
Z, I continue to admire your faithfulness. Keep pressing forward!
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Mon. 5/2/11 - What Did You Eat Yesterday?
Morning All,
Life's much better today, maybe some of the storms have died down and people needing help will receive it. I've sung the rain go away song so that at least my vegetable garden can b planted. What are your plans?
This is day 2 of May. Will you start a new routine or continue with the one you have successfully mastered. Is it time to pump up your exercises? Whatever your goals, review them and tweak where necessary. Think I will have to peak again at this post for myself.
Here's what I ate yesterday.
What was on your plate?
Take care, Z
Life's much better today, maybe some of the storms have died down and people needing help will receive it. I've sung the rain go away song so that at least my vegetable garden can b planted. What are your plans?
This is day 2 of May. Will you start a new routine or continue with the one you have successfully mastered. Is it time to pump up your exercises? Whatever your goals, review them and tweak where necessary. Think I will have to peak again at this post for myself.
Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,317 | 75.6 | 97.2 | 64.2 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 1 | 0.0 | 0.2 | 0.2 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 143 | 2.3 | 27.3 | 4.1 | ||
| Ham or pork salad | cup grams kg lb oz | 396 | 30.2 | 2.6 | 27.1 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz | 194 | 11.3 | 5.9 | 16.2 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 160 | 10.7 | 5.4 | 9.9 | ||
| Potato salad with egg | cup grams kg lb oz | 131 | 6.8 | 15.4 | 2.7 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Ice cream | cup large scoop/dip medium scoop/dip slice small scoop/dip grams kg lb oz | 133 | 7.1 | 16.1 | 2.3 | ||
| Total | 1,317 | 75.6 | 97.2 | 64.2 |
Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun 5/1/11 - What Did You Eat Yesterday?
It was all junk. Know that stress got the better of me. Went to nephew's visitation, worked in the yard and preferred comfort snacking to smart eating. Yesterday was the end of April. Starting anew for May. Hope all have a happy Sunday. Here's what I ate yesterday 
what about you?
Take care,
Z
what about you?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,409 | 42.2 | 248.7 | 22.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| OrangeSlices/Candy/5pcs | serving grams kg lb oz | 800 | 0.0 | 210.0 | 0.0 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 417 | 33.0 | 28.5 | 4.7 | ||
| Chicken, breast, coated, baked or fried, prepared skinless | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone removed) medium breast (yield after cooking, bone removed) small breast (yield after cooking, bone removed) grams kg lb oz | 158 | 6.7 | 6.5 | 16.9 | ||
| Total | 1,409 | 42.2 | 248.7 | 22.3 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri - 4/29/11 -What Did You Eat Yesterday?
Oops overate last night. Thought I was on top of my game. You just can't be too overconfident. Hope all goes well for you this weekend. This is what I ate yesterday.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,599 | 75.1 | 155.2 | 77.6 | |||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Sausage, turkey, breakfast links, mild | serving 2 links oz, 2 links grams kg lb oz | 132 | 10.1 | 0.9 | 8.6 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Chicken or turkey, noodles, and vegetables (including carrot... | cup grams kg lb oz | 251 | 8.1 | 27.7 | 16.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Smores/PureProteinBar | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Meat loaf made with beef | cup oz oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 220 | 13.1 | 7.0 | 17.5 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 15 | 1.0 | 1.5 | 0.4 | ||
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, d... | package (10 oz) yields cup grams kg lb oz | 32 | 0.3 | 7.7 | 1.0 | ||
| Coconut Bar | serving grams kg lb oz | 310 | 15.0 | 42.0 | 1.0 | ||
| Guacamole | cup grams kg lb oz | 91 | 8.3 | 5.0 | 1.1 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Total | 1,599 | 75.1 | 155.2 | 77.6 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs 4/28/11 - What Did You Eat Yesterday?
Good Morning All,
No excuses for me today, skies are clear and hopefully all the storms and tornados have passed. Spring is here but I had started making soup again. My personal confort food along with snacks.
Still a little stressed that some of my friends are sick and we lost my nephew recently. Hope your friends and family are well. Hope you don't allow the calamities that befall you encourage you to sabatoge yourself. How was yesterday? Did you accomplish the goals you set? Here's what I ate yesterday. I know my protein and water were low and carbs high. Today will be better for me. How about you?
Take care and enjoy your day.
Z
No excuses for me today, skies are clear and hopefully all the storms and tornados have passed. Spring is here but I had started making soup again. My personal confort food along with snacks.
Still a little stressed that some of my friends are sick and we lost my nephew recently. Hope your friends and family are well. Hope you don't allow the calamities that befall you encourage you to sabatoge yourself. How was yesterday? Did you accomplish the goals you set? Here's what I ate yesterday. I know my protein and water were low and carbs high. Today will be better for me. How about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,123 | 45.1 | 137.2 | 41.1 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 75 | 1.0 | 13.0 | 2.0 | ||
| Chicken or turkey, noodles, and vegetables (excluding carrot... | cup grams kg lb oz | 245 | 8.1 | 25.8 | 17.2 | ||
| Yogurt/Carbmaster/RasbYumberry | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Crackers/Grilledcheese/pkg | serving grams kg lb oz | 200 | 11.0 | 22.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Potatoes, au gratin, home-prepared from recipe using butter | cup grams kg lb oz | 81 | 4.6 | 6.9 | 3.1 | ||
| Turnip greens, cooked, from fresh | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Cornbread, made from home recipe | cup, crumbled cubic inch piece square cornbread (8" pan) square cornbread (9" pan) round cornbread (8" pan) round cornbread (9" pan) grams kg lb oz | 367 | 12.3 | 55.4 | 8.4 | ||
| Total | 1,123 | 45.1 | 137.2 | 41.1 |
Take care and enjoy your day.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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