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Still have not got on the exercise program and it is hurting my weight loss. Drinking liquids, taking vitamins are ok. Need to get more protein, which is not a problem. Staying within caloric guidelines. This is what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,030 | 57.0 | 95.8 | 39.8 | |||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 142 | 8.5 | 0.0 | 15.4 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 140 | 8.0 | 13.0 | 5.0 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 5 | 0.1 | 1.0 | 0.5 | ||
| Lettuce, red leaf, raw | cup shredded leaf inner leaf outer head serving grams kg lb oz | 4 | 0.1 | 0.6 | 0.4 | ||
| Olive oil | cup tablespoon grams kg lb oz | 60 | 6.8 | 0.0 | 0.0 | ||
| RiceVinegarSeasoned/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Cornchips/White/6chips | serving grams kg lb oz | 140 | 7.0 | 17.0 | 2.0 | ||
| Cheetos/Jalapeno | serving grams kg lb oz | 170 | 11.0 | 15.0 | 2.0 | ||
| Bread, garlic, toasted | cubic inch large slice medium slice small slice grams kg lb oz | 98 | 3.4 | 14.2 | 2.9 | ||
| Raisins/Choco/31pcs | serving grams kg lb oz | 56 | 2.3 | 9.9 | 0.7 | ||
| Total | 1,030 | 57.0 | 95.8 | 39.8 |
That's me, what about you?
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,251 | 72.7 | 99.5 | 60.4 | |||
| Yogurt/Peach/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 0.4 | 8.0 | ||
| Peanuts, valencia, oil-roasted, with salt | cup oz grams kg lb oz | 424 | 36.9 | 11.7 | 19.5 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| Sugar | cup teaspoon individual packet lump, 2 cubes Guideline amount per fl oz of beverage grams kg lb oz | 49 | 0.0 | 12.6 | 0.0 | ||
| Cake, white, with icing, made from home recipe or purchased ... | cup cubic inch 1-layer cake (8" or 9" dia, 2" high) 2-layer cake (8" or 9" dia, 4" high) bundt or tube cake piece (1/10 of 1-layer, 8" or 9" dia) piece (1/12 of 2-layer, 8" or 9" dia) grams kg lb oz | 52 | 1.8 | 8.8 | 0.4 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 180 | 10.9 | 6.4 | 13.2 | ||
| Beans, green string, with onions | cup grams kg lb oz | 43 | 1.8 | 6.5 | 1.2 | ||
| Soup, ramen noodle, beef flavor, dehydrated, dry | serving package grams kg lb oz | 56 | 2.0 | 8.1 | 1.3 | ||
| Tomatoes, from fresh, stewed | cup tomato grams kg lb oz | 40 | 1.4 | 6.2 | 1.1 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Total | 1,251 | 72.7 | 99.5 | 60.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,065 | 52.5 | 120.0 | 24.5 | |||
| Blueberries, frozen, sweetened | cup grams kg lb oz | 47 | 0.1 | 12.6 | 0.2 | ||
| Strawberries, raw, with sugar | cup cup, sliced cup, whole large (1-3/8" dia) medium (1-1/4" dia) small (1" dia) grams kg lb oz | 20 | 0.1 | 4.9 | 0.3 | ||
| Ice cream, soft serve | cup grams kg lb oz | 576 | 33.7 | 57.6 | 10.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Lettuce, red leaf, raw | cup shredded leaf inner leaf outer head serving grams kg lb oz | 4 | 0.1 | 0.6 | 0.4 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 5 | 0.1 | 1.0 | 0.5 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 140 | 8.0 | 13.0 | 5.0 | ||
| Drink/DaileysFrozenPeachDaiquiri | serving grams kg lb oz | 125 | 0.0 | 22.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Total | 1,065 | 52.5 | 120.0 | 24.5 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 441 | 21.3 | 32.9 | 33.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| Orange, mandarin, canned or frozen, drained | cup sections grams kg lb oz | 18 | 0.0 | 4.4 | 0.4 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 38 | 3.0 | 0.4 | 2.3 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Total | 441 | 21.3 | 32.9 | 33.4 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
All hugs and kisses today. I ate well yesterday. No still not using exercise equipment but work in the yard daily. Looks like its going to be a beautiful day in the neighborhood today so I plan to take advantage of it. Hope all of you have a great day and prepare because the weekend is fast approaching.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,063 | 37.2 | 136.1 | 53.8 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetpotato, casserole or mashed | cup grams kg lb oz | 108 | 3.0 | 18.7 | 2.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Blueberries, raw | cup oz yields berries grams kg lb oz | 41 | 0.2 | 10.5 | 0.5 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Yogurt/Cherry/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| Candy/Fireball/3 | serving grams kg lb oz | 60 | 0.0 | 17.0 | 0.0 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| Strawberries, raw | cup cup, halves cup, pureed cup, sliced cup, whole oz yields extra large (1-5/8" dia) large (1-3/8" dia) medium (1-1/4" dia) pint, as purchased, yields small (1" dia) grams kg lb oz | 49 | 0.5 | 11.7 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Stevia n Raw/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| Total | 1,063 | 37.2 | 136.1 | 53.8 |
Words for the day, do the right thing and the weight will come off. Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yeah Me. I am eating better. No did not get any cardio today. Water good, vitamins good. How did you do? This is what I did.
Hope you are having a great Wednesday.
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,123
41.4
126.2
73.3
Tea, decaffeinated, unsweetened
fl oz
mug (8 fl oz)
teacup (6 fl oz)
grams
kg
lb
oz
9
0.0
2.8
0.0
Splenda
serving
grams
kg
lb
oz
0
0.0
6.0
0.0
Chicken or turkey salad
cup
grams
kg
lb
oz
104
7.9
0.6
7.4
Cantaloupe (muskmelon), raw
cup
cup, balls
cup, diced
oz yields
cubic inch
large melon (about 6 1/2" dia)
large wedge (1/8 of large melon)
medium melon (about 5" dia)
medium wedge (1/8 of medium melon)
small melon (about 4 1/4" dia)
small wedge (1/8 of small melon)
cantaloupe balls
grams
kg
lb
oz
80
0.4
19.1
2.0
PoweradeZero/32oz
serving
grams
kg
lb
oz
0
0.0
0.0
0.0
Crackers, saltine
cup, crushed
cup
bite size
cracker
large round cracker
square cracker
rectangle cracker
sleeve
grams
kg
lb
oz
64
1.7
10.6
1.4
Yogurt/VanillaChai/Carbmaster
serving
grams
kg
lb
oz
60
1.5
4.0
8.0
Cornbread, prepared from mix
cup, crumbled
cubic inch
piece
square cornbread (8" pan)
grams
kg
lb
oz
140
4.5
20.9
3.7
Vegetable beef soup, home recipe
cup
grams
kg
lb
oz
227
11.0
16.9
15.7
Sweetpotato, casserole or mashed
cup
grams
kg
lb
oz
108
3.0
18.7
2.0
Snacks, potato chips, barbecue-flavor
oz
bag (7 oz)
grams
kg
lb
oz
139
9.2
15.0
2.2
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Milk, evaporated, skim
cup
fl oz
Guideline amount per fl oz of beverage
grams
kg
lb
oz
52
0.1
7.5
5.0
Total
1,123
41.4
126.2
73.3
Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Hope all is well in your neighborhood. What is your plan for this wk? Have you started it or still getting motivated? Why? Well, I'll tell u mine whether u tell or not. My plan is to start exercising again because it helps me look better with my weight loss, more toned.
Now the why I haven't started, no excuse just won't make myself. I am going to try to commit to at least ten minutes a day. With that said, back to the topic.
The following is what I ate yesterday, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,186 | 53.3 | 116.6 | 71.4 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Chicken, wing, roasted, broiled, or baked | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 219 | 14.7 | 0.0 | 20.2 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 9 | 0.1 | 1.8 | 0.8 | ||
| Olive oil | cup tablespoon grams kg lb oz | 60 | 6.8 | 0.0 | 0.0 | ||
| RiceVinegarSeasoned/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Total | 1,186 | 53.3 | 116.6 | 71.4 |
Take care, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Today I plan to do better. Why didn't I just get on the treadmill and exercise my time away? Here's the other foods I ate yesterday? What about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,209 | 79.8 | 311.3 | 83.7 | |||
| Tea, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 227 | 14.7 | 0.0 | 22.0 | ||
| Carrots, cooked | cup cup, mashed cup, sliced cup, baby carrots cup, carrot balls baby carrot large (7-1/4" to 8-1/2" long) slice small (5-3/4" long or less) medium (6" to 7" long) carrot ball grams kg lb oz | 21 | 0.9 | 3.0 | 0.3 | ||
| Stewed potatoes with tomatoes | cup grams kg lb oz | 47 | 1.9 | 6.9 | 0.9 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 67 | 0.3 | 17.6 | 0.5 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 60 | 3.9 | 6.1 | 1.6 | ||
| ViennaSausage | serving | 120 | 11.0 | 2.0 | 5.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| SmartOnes/TurtleSundae | serving grams kg lb oz | 130 | 3.0 | 23.0 | 3.0 | ||
| Vegetable beef soup, home recipe | cup grams kg lb oz | 227 | 11.0 | 16.9 | 15.7 | ||
| Chips/BakedBBQ/Clanceys/1oz14chips | serving grams kg lb oz | 1,080 | 27.0 | 198.0 | 18.0 | ||
| Total | 2,209 | 79.8 | 311.3 | 83.7 |
Have a great day, Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Yesterday however is another story. It was not a sit down type of hunger. So I ate a little this and that all day. I did pay attention to my foods. Did the weather change your eating pattern yesterday, How did you do? Here's what I ate, what about you?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,464 | 62.3 | 170.3 | 73.9 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 4 | 0.0 | 0.7 | 0.7 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 9.0 | 0.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Cantaloupe (muskmelon), raw | cup cup, balls cup, diced oz yields cubic inch large melon (about 6 1/2" dia) large wedge (1/8 of large melon) medium melon (about 5" dia) medium wedge (1/8 of medium melon) small melon (about 4 1/4" dia) small wedge (1/8 of small melon) cantaloupe balls grams kg lb oz | 80 | 0.4 | 19.1 | 2.0 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 30 | 0.8 | 6.0 | 0.5 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread, raisin, toasted | large slice regular slice thin slice grams kg lb oz | 71 | 1.2 | 13.7 | 2.1 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 34 | 0.1 | 8.8 | 0.3 | ||
| CottageCheese/LowFatSmallCurd | serving | 80 | 1.5 | 5.0 | 13.0 | ||
| RangerCookie | serving grams kg lb oz | 130 | 6.0 | 16.0 | 2.0 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 61 | 2.4 | 5.7 | 4.0 | ||
| Total | 1,464 | 62.3 | 170.3 | 73.9 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
