Recent Posts
Topic: Surgery 6/6/11
7 days away... and I am shaking in my super cute summer time sandals! I am trying to be positive but I am scared! Any advice for these jitters? They seem to be getting worse the closer I get to surgery?!?!
Also, my Dr (Dr John Oldham) didn't prescirbe a PPI for post op. Is that normal? (I am having VSG) I thought most people got a PPI. Hmmm.
Ok guys, I know I don't check in enough on OH but I do appreciate all the warm wishes in my mailbox!! thank you :)
Also, my Dr (Dr John Oldham) didn't prescirbe a PPI for post op. Is that normal? (I am having VSG) I thought most people got a PPI. Hmmm.
Ok guys, I know I don't check in enough on OH but I do appreciate all the warm wishes in my mailbox!! thank you :)
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Topic: Tues. 5/31/11 - What Did U Eat Yesterday?
Good Morning KY
Having survived the weekend I now am a proud owner of P90X. Yes I am determined to get upper body strength, tighten up this old flab and reach my goal weight by November.
There is an old saying a day late a dollar short so I'm starting my program TODAY, not June 1st. Hope all of you get and stick to the plan that works for you. Here's what I ate yesterday.
Wishing the best of success for you and me. Take care,
Z
Having survived the weekend I now am a proud owner of P90X. Yes I am determined to get upper body strength, tighten up this old flab and reach my goal weight by November.
There is an old saying a day late a dollar short so I'm starting my program TODAY, not June 1st. Hope all of you get and stick to the plan that works for you. Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 989 | 51.8 | 87.1 | 39.4 | |||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 150 | 2.0 | 26.0 | 4.0 | ||
| Bread, garlic, toasted | cubic inch large slice medium slice small slice grams kg lb oz | 98 | 3.4 | 14.2 | 2.9 | ||
| Pork, fresh, backribs, separable lean and fat, cooked, roast... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 105 | 8.4 | 0.0 | 6.9 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 174 | 11.4 | 6.2 | 10.8 | ||
| Beef, rib, small end (ribs 10-12), separable lean and fat, t... | oz lb grams kg lb oz | 99 | 8.8 | 0.0 | 4.6 | ||
| Turnip greens, cooked, fat added in cooking | cup grams kg lb oz | 35 | 2.3 | 3.6 | 0.9 | ||
| Potato salad with egg | cup grams kg lb oz | 19 | 1.0 | 2.3 | 0.4 | ||
| Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo... | piece (2-1/2" x 2" dia) grams kg lb oz | 76 | 1.7 | 14.6 | 0.5 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| Total | 989 | 51.8 | 87.1 | 39.4 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon, 5/30/11 - What Did You Eat Yesterday?
One more day of family, fun and festivities. There are many tips as to surviving when fun is abundant. The easiest for me is to be full. Trying to fill up on celery and carrots helps. This weekend has not be especially hard for me. I've been busy cooking and tending to my garden. Hope all of you have faired well. Here's my menu from yesterday.
Wishing you success and well being,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 703 | 32.7 | 85.7 | 21.0 | |||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 194 | 12.7 | 6.9 | 12.1 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 274 | 7.6 | 45.8 | 5.3 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Squash, summer, creamed | cup grams kg lb oz | 39 | 2.5 | 3.4 | 1.1 | ||
| Potato salad with egg | cup grams kg lb oz | 39 | 2.0 | 4.6 | 0.8 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 5 | 0.0 | 1.4 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Candy/HersheyDkChocoPieces/50 | serving grams kg lb oz | 90 | 4.0 | 14.5 | 0.0 | ||
| Total | 703 | 32.7 | 85.7 | 21.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun., 5/29/11 - What Did You Eat Yesterday?
All is well. In-laws are in for the holiday. Boys are in for the holiday with a few grandkids. Now I possibly have 19 grandkids, waiting on test results. Hope all of you are enjoying your weekend and still sticking with the program. As for me, protein low, carbs high only good thing is calories are within range. Tomorrow is another day, Read Extreme Fat Smash Diet. Realized I would not be successful at this time due to the exercise routine required. It is incentive to boost my exercise program. Here's what I ate yesterday.
Best wishes on surviving the holiday weekend. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,272 | 74.4 | 111.7 | 48.8 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Salty snacks, wheat- and corn-based chips | cup, crushed cup chips grams kg lb oz | 152 | 6.7 | 20.0 | 2.8 | ||
| McDONALD'S, Sausage Burrito | item 3.993 oz grams kg lb oz | 296 | 17.1 | 24.2 | 13.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Pork, spareribs, barbecued, with sauce | cup, boneless, cooked oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) large rib (yield after cooking, bone removed) medium rib (yield after cooking, bone removed) small rib (yield after cooking, bone removed) grams kg lb oz | 291 | 19.0 | 10.4 | 18.1 | ||
| Turnip greens, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Potato salad with egg | cup grams kg lb oz | 74 | 3.8 | 8.6 | 1.5 | ||
| Squash, summer, and onions, cooked, fat added in cooking | cup grams kg lb oz | 21 | 1.0 | 3.0 | 0.5 | ||
| Bratwurst, beef and pork, smoked | serving 2.33 oz grams kg lb oz | 196 | 17.4 | 1.3 | 8.1 | ||
| Cornbread muffin, stick, round | cubic inch extra large muffin (3-1/2" dia) large muffin (3-1/4" dia) medium muffin (2-3/4" dia) round small muffin (2-1/2" dia) stick grams kg lb oz | 137 | 3.8 | 22.9 | 2.7 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Total | 1,272 | 74.4 | 111.7 | 48.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat., 5/28/11 - What Did You Eat Yesterday?
Family is in town. Did ok but not the best choices.Working in yard has been the exercise of late. This is short and sweet but busy. Hope all do well this holiday weekend. I hope to set a fairly decent example if possible. Here's what I ate yesterday.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,372 | 62.8 | 146.5 | 59.0 | |||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl ozgramskglboz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | servinggramskglboz | 0 | 0.0 | 2.7 | 0.0 | ||
| Bread/SwtMulti-GrainRoll | servinggramskglboz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz)slice (3" x 2" x 3/8") (1/8 of 12 oz can)slicegramskglboz | 71 | 4.2 | 0.0 | 7.7 | ||
| Cheese/SalsaCheddar/1slice | servinggramskglboz | 110 | 9.0 | 0.0 | 7.0 | ||
| Cucumber pickles, dill | cup, chopped or dicedcup (about 23 slices)large (4" long)medium (3-3/4" long)slicesmallspearbaby dillstackergramskglboz | 17 | 0.2 | 3.6 | 0.8 | ||
| Carrots, raw | cupcup, choppedcup, gratedcup, strips or slicesoz, raw, yieldsbaby carrotlarge (7-1/4" to 8-1/2" long)large strip or stick (3" long)mediummedium strip or stickslicesmall (5-1/2" long)thin strip or stickgramskglboz | 41 | 0.2 | 9.6 | 0.9 | ||
| Lettuce, green leaf, raw | cup shreddedheadleaf innerleaf outergramskglboz | 5 | 0.1 | 1.0 | 0.5 | ||
| Chicken, wing, roasted, broiled, or baked, skin eaten | oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)"drummette" (mini drumstick from a wing)large wing (yield after cooking, bone removed)medium wing (yield after cooking, bone removed)small wing (yield after cooking, bone removed)gramskglboz | 273 | 18.3 | 0.0 | 25.3 | ||
| Cornchips/White/6chips | servinggramskglboz | 420 | 21.0 | 51.0 | 6.0 | ||
| Yogurt/Strawber/Banana | servinggramskglboz | 100 | 0.0 | 19.0 | 5.0 | ||
| Cake, white, with icing, made from home recipe or purchased ... | cupcubic inch1-layer cake (8" or 9" dia, 2" high)2-layer cake (8" or 9" dia, 4" high)bundt or tube cakepiece (1/10 of 1-layer, 8" or 9" dia)piece (1/12 of 2-layer, 8" or 9" dia)gramskglboz | 252 | 8.7 | 42.6 | 1.8 | ||
| Total | 1,372 | 62.8 | 146.5 | 59.0 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Newbie Saying Hi
Thanks for stopping in. Wishing you the best of success whenever you do get VSG. Board is slow but you can make use of it as you needl No worry about venting and getting negative feed back because many just look. It has proved to be good for me just to keep track of my own actions. Waiting might be hard but oh how good the satisfaction of successful weight loss.
Take care,
Z
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Newbie Saying Hi
Just joined this forum and thought I'd say Hey
Waiting on a VSG June 27.
Waiting is hell
But to paraphrase Winston Churchill said "If you find yourself going through hell, at least don't STOP!! You might get through it before Satan knows you are there."
Waiting is still hell
Waiting on a VSG June 27.
Waiting is hell
But to paraphrase Winston Churchill said "If you find yourself going through hell, at least don't STOP!! You might get through it before Satan knows you are there."
Waiting is still hell
Topic: Fri., 5/26/11 - What Did You Eat Yesterday?
Eating well, poor exercise but improving. Busy in the garden, food and flowers. Have a great weekend. Do your best to be a success. Here's what I ate yesterday. Hope you journaled yours.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,151 | 58.9 | 97.2 | 63.3 | |||
| Coffee, instant, with sugar, cappuccino-flavor powder | serving 1 (2 oz) envelope serving 2-1/2 tbsp grams kg lb oz | 174 | 2.4 | 36.7 | 1.3 | ||
| Coffee, decaffeinated, made from ground | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 0 | 0.0 | 0.0 | 0.2 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 41 | 0.2 | 9.6 | 0.9 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 3 | 0.0 | 0.7 | 0.2 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 140 | 8.0 | 13.0 | 5.0 | ||
| Chicken, wing, roasted, broiled, or baked, skin eaten | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 259 | 17.4 | 0.0 | 24.0 | ||
| Peas, green, cooked, from frozen, fat added in cooking | cup 10 oz frozen package yields piece grams kg lb oz | 16 | 0.4 | 2.3 | 0.8 | ||
| Mushrooms, cooked, from frozen | cup large medium small slices caps grams kg lb oz | 8 | 0.4 | 0.8 | 0.3 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 250 | 19.8 | 17.1 | 2.8 | ||
| PureProtein/PnutButterProteinBar | serving | 190 | 6.0 | 17.0 | 20.0 | ||
| Total | 1,151 | 58.9 | 97.2 | 63.3 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs. 5/26/11 - What Did You Eat Yesterday?
Opps I forgot to post. I did journal but got busy and did not transfer the entry. Wednesday went well for me. Hope you can say the same. Thought about doing the Extreme Fat Smash Diet but need to get my mindset to exercising more before I tackle that project. Did quite a bit of walking since it was pretty nice outside. My garden is looking good with all this rain, so I planted additional green beans. Planning to get on treadmill today, drink my water and take my vitamins. Working on keeping protein up too. What about you?
This is what I ate Wednesday.
Take care and make today a good day for you.
Z
This is what I ate Wednesday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 971 | 40.7 | 45.4 | 111.5 | |||
| Cheese, cottage, lowfat, 2% milkfat | cup (not packed) oz grams kg lb oz | 102 | 2.2 | 4.1 | 15.5 | ||
| Orange, mandarin, canned or frozen, drained | cup sections grams kg lb oz | 36 | 0.0 | 8.9 | 0.7 | ||
| Tea, brewed, prepared with distilled water (a.k.a. black tea... | fl oz grams kg lb oz | 4 | 0.0 | 1.1 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 2.7 | 0.0 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 41 | 0.2 | 9.6 | 0.9 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| Lettuce, raw | cup, shredded or chopped oz, raw, yields large head large leaf medium head (6" dia) medium leaf small head small leaf grams kg lb oz | 3 | 0.0 | 0.7 | 0.2 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Chicken wing with hot pepper sauce | "drummette" (mini drumstick from a wing) with sauce grams kg lb oz | 147 | 10.4 | 0.1 | 12.5 | ||
| Gizzard, cooked | cup, cooked, diced oz, raw (yield after cooking) gizzard, chicken, cooked gizzard, turkey, cooked grams kg lb oz | 159 | 2.9 | 0.0 | 33.2 | ||
| Peanuts, valencia, oil-roasted, with salt | cup oz grams kg lb oz | 212 | 18.4 | 5.9 | 9.7 | ||
| Total | 971 | 40.7 | 45.4 | 111.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues., 5/24/11 - What Did You Eat Yesterday?
Ate pretty well yesterday if I have to say so myself. Still in the doghouse with regards to my exercising. I did do a little walking and gardening but not enough to make a difference. Planning to read Extreme Fat Smash Diet book, picking it up from the library today. Decided to read it and see if I will do the exercises before I commit. Hope you all stick to your plan. Here's what I ate yesterday.
Have a great Tuesday,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,265 | 65.6 | 75.3 | 100.5 | |||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Bread/SwtMulti-GrainRoll | serving grams kg lb oz | 80 | 1.0 | 16.0 | 4.0 | ||
| Corned beef, pressed | slice (1 oz) slice (3" x 2" x 3/8") (1/8 of 12 oz can) slice grams kg lb oz | 71 | 4.2 | 0.0 | 7.7 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 6.3 | 0.0 | ||
| Lettuce, green leaf, raw | cup shredded head leaf inner leaf outer grams kg lb oz | 5 | 0.1 | 1.0 | 0.5 | ||
| Cheetos/Jalapeno | serving grams kg lb oz | 170 | 11.0 | 15.0 | 2.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Yogurt/VanillaChai/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| WheyProtein/CVSCookienCream | serving grams kg lb oz | 140 | 2.0 | 5.0 | 25.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 50 | 0.1 | 7.2 | 4.8 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 81 | 5.4 | 0.0 | 7.5 | ||
| Chicken wing with hot pepper sauce | "drummette" (mini drumstick from a wing) with sauce grams kg lb oz | 368 | 26.0 | 0.3 | 31.1 | ||
| Cabbage, green, cooked, fat added in cooking | cup large head (about 7" dia) large leaf medium head (about 5-3/4" dia) medium leaf small head (about 4-1/2" dia) small leaf grams kg lb oz | 67 | 3.8 | 8.3 | 1.9 | ||
| Sweetpotato, casserole or mashed | cup grams kg lb oz | 54 | 1.5 | 9.3 | 1.0 | ||
| Total | 1,265 | 65.6 | 75.3 | 100.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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