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Topic: Wed, 6/15/11 - What Did You Eat Yesterday?
Had a taste for all kinds of food, cooked it but was unable to eat too much. That's a good thing. Here's what I ate yesterday.
So glad it rained yesterday. My garden is jumping. Hope all of you are jumping too.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 924 | 17.3 | 127.9 | 70.2 | |||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 55 | 0.2 | 14.6 | 0.3 | ||
| Chicken, thigh, roasted, broiled, or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large thigh (yield after cooking, bone removed) medium thigh (yield after cooking, bone removed) small thigh (yield after cooking, bone removed) grams kg lb oz | 152 | 9.5 | 0.0 | 15.4 | ||
| Beans, black turtle soup, mature seeds, cooked, boiled, with... | cup grams kg lb oz | 240 | 0.6 | 45.0 | 15.1 | ||
| Beans, string, green, cooked, fat added in cooking | cup beans cut piece grams kg lb oz | 82 | 4.3 | 10.7 | 2.5 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 50 | 0.0 | 12.2 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Total | 924 | 17.3 | 127.9 | 70.2 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tues. 6/14/11 - What Did You Eat Yesterday?
Popping in to say hello from Alabama!
B: 2 eggs, 1 slice pumpernickel toast
L: cheeseburger with extra pickles and unsweet tea from McDonalds
S: 6 crackers with pnut butter
D: 1 grilled chicken wrap with no sauce
S: 1/2 banana and handful of almonds
I had a Dr. appt today then straight to work so the fast food killed me today!
Hope all is well with everyone on the KY board.
Leslie
B: 2 eggs, 1 slice pumpernickel toast
L: cheeseburger with extra pickles and unsweet tea from McDonalds
S: 6 crackers with pnut butter
D: 1 grilled chicken wrap with no sauce
S: 1/2 banana and handful of almonds
I had a Dr. appt today then straight to work so the fast food killed me today!
Hope all is well with everyone on the KY board.
Leslie
Topic: RE: Tues. 6/14/11 - What Did You Eat Yesterday?
here is my today...
BREAKFAST
1/2 c cottage cheese , 1/2 c applesauce, coffee with cream
LUNCH
1/2c cottage cheese, 5 cucmber slices, 3 grape tomatoes, 1 mini twix for 50 calories
Snack: SMALL banana
later coffee
DINNER
3oz chicken breast, grilled, 1/3 stalk celery, 3 slices cucumber, two bites mashed potatoes and watermelon
Not bad not great...gotta cut my cream in my coffee....but got all vitamins in and meds too.
BREAKFAST
1/2 c cottage cheese , 1/2 c applesauce, coffee with cream
LUNCH
1/2c cottage cheese, 5 cucmber slices, 3 grape tomatoes, 1 mini twix for 50 calories
Snack: SMALL banana
later coffee
DINNER
3oz chicken breast, grilled, 1/3 stalk celery, 3 slices cucumber, two bites mashed potatoes and watermelon
Not bad not great...gotta cut my cream in my coffee....but got all vitamins in and meds too.
Topic: Tues. 6/14/11 - What Did You Eat Yesterday?
Whew. Yesterday was a much better day for work and food. Not too good in the exercise department but I am working up to it. Here's what I ate yesterday. What about you?
Have a great day. 
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,097 | 62.3 | 66.8 | 81.6 | |||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 50 | 0.0 | 12.2 | 0.0 | ||
| Chicken or turkey salad | cup grams kg lb oz | 417 | 31.5 | 2.6 | 29.5 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 80 | 4.5 | 10.0 | 0.0 | ||
| Cracklin/Bag/1.9oz | serving grams kg lb oz | 280 | 20.0 | 0.0 | 32.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 90 | 0.3 | 23.1 | 1.1 | ||
| PureProtein/PntMarshmellow | serving grams kg lb oz | 180 | 6.0 | 19.0 | 19.0 | ||
| Total | 1,097 | 62.3 | 66.8 | 81.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon. 6/13/11 - What Did U Eat Yesterday?
Did I go hog wild yesterday or what? On top of that was unable to get fill today. Drs office called and left message with DH. So now I guess it will be another two weeks. I am just going to work with my band until I can get in for a fill. No more days like yesterday.
Here's what I ate.
Take care and hope you had a wonderful Monday.
Z
Did I go hog wild yesterday or what? On top of that was unable to get fill today. Drs office called and left message with DH. So now I guess it will be another two weeks. I am just going to work with my band until I can get in for a fill. No more days like yesterday.Here's what I ate.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 2,246 | 121.4 | 219.9 | 89.5 | |||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| Crackers/TownHouse/5 | serving grams kg lb oz | 160 | 9.0 | 20.0 | 0.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Fish, breaded | serving grams kg lb oz | 380 | 20.0 | 34.0 | 18.0 | ||
| HoneyRoastedPeanuts | serving grams kg lb oz | 125 | 10.0 | 5.5 | 5.5 | ||
| PeanutButter&Honey/2tbsp | serving grams kg lb oz | 180 | 14.0 | 10.0 | 6.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| SaladTopping/AlmondAccents | serving grams kg lb oz | 40 | 3.0 | 2.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Yogurt/RasberryCarbmaster | serving grams kg lb oz | 80 | 1.5 | 4.0 | 12.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 12 | 0.2 | 0.5 | 1.4 | ||
| Celery, raw | cup cup, diced cup, strips oz, raw, yields large stalk (11" - 12" long) medium stalk (7-1/2" - 8" long) small stalk (5" long) strip or stick (4" long) grams kg lb oz | 13 | 0.1 | 2.4 | 0.6 | ||
| Seven-layer salad (lettuce salad made with a combination of ... | cup grams kg lb oz | 140 | 12.8 | 3.7 | 2.8 | ||
| Salad dressing, KRAFT FREE Fat Free Ranch Dressing | tbsp grams kg lb oz | 24 | 0.2 | 5.4 | 0.1 | ||
| Sweet potato, canned, mashed (a.k.a. Sweetpotato) | cup can (404 x 307) grams kg lb oz | 64 | 0.1 | 14.8 | 1.3 | ||
| Cookie, brownie, without icing | cubic inch brownie (2" square) Little Debbie Hostess Brownie Bites bag (2.2 oz) Hostess Brownie Bites grams kg lb oz | 129 | 4.7 | 21.3 | 1.6 | ||
| Chicken or turkey salad | cup grams kg lb oz | 209 | 15.7 | 1.3 | 14.7 | ||
| Beans, string, green, cooked, from canned | cup, canned can (15.5 oz) yields beans cut piece grams kg lb oz | 15 | 1.0 | 1.5 | 0.4 | ||
| Cookies, chocolate chip, commercially prepared, soft-type | oz cookie grams kg lb oz | 275 | 14.6 | 35.5 | 2.1 | ||
| Propel Fitness Water | cup (8 fl oz) fl oz bottle bottle (16.9 fl oz or 500 ml) sports bottle (23.7 fl oz) grams kg lb oz | 25 | 0.0 | 6.1 | 0.0 | ||
| Total | 2,246 | 121.4 | 219.9 | 89.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun. Jun 12, 2011- What Did You Eat Yesterday?
Yesterday was day two of convention so kinda constipated. Sitting long periods of time not good for my sluggish system. Otherwise things went well. I still get up in time to work on the garden a little but no other exercise except walking around the convention site visiting, nothing called exercise. Here's what I ate yesterday:
Hope your Saturday went well and your Sunday even better,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,272 | 53.3 | 131.8 | 76.2 | |||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| PureProtein/ChewyChocoChipBar | serving grams kg lb oz | 200 | 5.0 | 18.0 | 20.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz | 68 | 3.5 | 1.0 | 7.7 | ||
| Carrots, raw | cup cup, chopped cup, grated cup, strips or slices oz, raw, yields baby carrot large (7-1/4" to 8-1/2" long) large strip or stick (3" long) medium medium strip or stick slice small (5-1/2" long) thin strip or stick grams kg lb oz | 45 | 0.3 | 10.5 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Pudding/ChocolateMint | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 175 | 12.0 | 15.9 | 2.1 | ||
| Total | 1,272 | 53.3 | 131.8 | 76.2 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat, 6/11/11 - What Did You Eat Yesterday?
Hope everyone is enjoying their weekend. Mine is going well. I am being fed well spiritually and not eating too bad either. Here's what I ate yesterday.
Have a great weekend. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,081 | 54.6 | 108.4 | 39.1 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 35 | 1.5 | 5.0 | 0.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Lunchable/TurkeyAmerican | serving grams kg lb oz | 400 | 20.0 | 40.0 | 13.0 | ||
| TrailMix/WasabiWild | serving grams kg lb oz | 280 | 16.0 | 26.0 | 10.0 | ||
| Nuts, almonds, blanched | cup whole kernels tbsp oz grams kg lb oz | 41 | 3.6 | 1.4 | 1.6 | ||
| Cranberries, dried | cup piece grams kg lb oz | 85 | 0.4 | 22.6 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 19 | 1.3 | 0.1 | 1.6 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 40 | 3.2 | 0.6 | 2.4 | ||
| Yogurt/Peach/Carbmaster | serving grams kg lb oz | 60 | 1.5 | 0.4 | 8.0 | ||
| Total | 1,081 | 54.6 | 108.4 | 39.1 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri 6/10/11 - What Did U Eat Yesterday?
Didn't get enough protein but all is well. Got convention this week so will be posting late. Not that anyone is interested but this is for my accountability. Here's what I ate yesterday.
Hope all have a great weekend. Eat smart, drink plenty of water and take your vitamins. Exercise is a must too.
Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,259 | 71.9 | 130.2 | 41.6 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 5 | 0.1 | 0.2 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| SausageLink/Banquet/3links | serving grams kg lb oz | 95 | 8.5 | 0.5 | 3.5 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 160 | 2.0 | 30.0 | 6.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 350 | 24.0 | 31.8 | 4.2 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Candy/YorkPeppermintPiecesDkchoco/50pcs | serving grams kg lb oz | 340 | 16.0 | 56.0 | 4.0 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| Total | 1,259 | 71.9 | 130.2 | 41.6 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs, 6/9/11 - What Did You Eat Yesterday?
Still just too hot for me. Watering the garden since no rain but it is lookin good. Rabbits are watching the garden too. 
Otherwise food going ok. Starting this night craving again so I am trying to get it under control. What are your stressors with food sabatoge? Here's what I ate yesterday.
Have a great day,
Z
Otherwise food going ok. Starting this night craving again so I am trying to get it under control. What are your stressors with food sabatoge? Here's what I ate yesterday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,476 | 81.5 | 135.1 | 60.3 | |||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 69 | 0.2 | 10.1 | 6.7 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 42 | 0.6 | 1.2 | 7.8 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Catfish, battered, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) nugget small catfish (yield after cooking, bone removed) grams kg lb oz | 182 | 12.8 | 5.0 | 11.1 | ||
| Potato salad with egg | cup grams kg lb oz | 66 | 3.4 | 7.7 | 1.3 | ||
| Candy/YorkPeppermintPiecesDkchoco/50pcs | serving grams kg lb oz | 170 | 8.0 | 28.0 | 2.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Cornbread, prepared from mix | cup, crumbled cubic inch piece square cornbread (8" pan) grams kg lb oz | 140 | 4.5 | 20.9 | 3.7 | ||
| Smoked link sausage, pork and beef | cup, pieces or slices oz, raw (yield after cooking) cubic inch link (4" long x 1-1/8" dia) link little link (2" long x 3/4" dia) Hillshire Farm Lit'l Smokie grams kg lb oz | 218 | 19.5 | 1.6 | 8.2 | ||
| Corn, white, cooked, fat added in cooking | cup baby ear large ear (7-3/4" to 9" long) medium ear (6-3/4" to 7-1/2" long) small ear (5-1/2" to 6-1/2" long) linear inch mini ear or cobette (2-1/2" to 3" long) grams kg lb oz | 105 | 2.9 | 20.6 | 2.7 | ||
| Cookie/ChocoChunk&Pecan/1 | serving grams kg lb oz | 140 | 7.0 | 19.0 | 2.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 175 | 12.0 | 15.9 | 2.1 | ||
| Total | 1,476 | 81.5 | 135.1 | 60.3 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed, 6/8/11 - What Did You Eat Yesterday?
The Daily Checklist:
Water, Vitamins, Exercise, Protein First. Following the basic of principles will help keep us on track. Smart food choices help too. Can't say I did all that yesterday but not too bad. Just look.
Take care all and remain cool.
Z
Water, Vitamins, Exercise, Protein First. Following the basic of principles will help keep us on track. Smart food choices help too. Can't say I did all that yesterday but not too bad. Just look.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 894 | 36.0 | 78.7 | 72.9 | |||
| Pear, raw | cup, sliced or cubed oz yields large pear (approx 2 per lb) medium pear (approx 2-1/2 per lb) slice small pear (approx 3 per lb) grams kg lb oz | 48 | 0.1 | 12.8 | 0.3 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 15 | 0.0 | 4.0 | 0.1 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 30 | 0.1 | 4.3 | 2.9 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 98 | 1.4 | 2.8 | 18.2 | ||
| Chicken or turkey salad | cup grams kg lb oz | 104 | 7.9 | 0.6 | 7.4 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Wings/Drummettes/SavALot/2 | serving grams kg lb oz | 285 | 21.0 | 0.0 | 24.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 894 | 36.0 | 78.7 | 72.9 |
Take care all and remain cool.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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