Ok exercise has been shaky lately.  It seems when I work on food it is hard to work on exercise as well.  However I will work on it.  Taking my vitamins and drinking liquids are a standard for me.  Eating out is always hard to record, I'm usually unsure of contents or just how to guesstimate ingredients.  But log it I do.  Here's what I ate yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,164	60.0	100.9	63.5
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Salsa, red, uncooked		cup grams kg lb oz	40	0.3	8.9	1.7
Guacamole with tomatoes and chili peppers		cup grams kg lb oz	133	11.4	8.8	1.9
Nachos with chicken or turkey and cheese		cup nacho order grams kg lb oz	125	6.9	5.3	10.1
Nachos with beef and cheese		cup nacho grams kg lb oz	153	10.1	5.9	9.7
Tea, brewed, prepared with distilled water (a.k.a. black tea...		fl oz grams kg lb oz	7	0.0	2.1	0.0
Tortilla Chips		serving grams kg lb oz	150	7.0	19.0	2.0
Chicken, leg (drumstick and thigh), roasted, broiled, or bak...		cup, cooked, diced oz, boneless, cooked (yield after skin removed) oz, boneless, cooked, skinless oz, boneless, raw (yield after cooking, skin removed) oz, boneless, raw, without skin (yield after cooking) oz, with bone, cooked (yield after bone and skin removed) oz, with bone, cooked, without skin (yield after bone removed) oz, with bone, raw (yield after cooking, bone and skin removed) oz, with bone, raw, without skin (yield after cooking, bone removed) cubic inch, boneless, cooked, skin removed large leg (yield after cooking, bone and skin removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone and skin removed) small leg (yield after cooking, bone and skin removed) grams kg lb oz	180	7.9	0.0	25.5
Stevia/forth tsp		serving grams kg lb oz	0	0.0	3.0	0.0
Macaroni and cheese with egg		cup cubic inch grams kg lb oz	245	11.5	25.2	9.9
Turnip greens, cooked, fat added in cooking		cup grams kg lb oz	70	4.6	7.2	1.9
Honeydew melon, raw		cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz	61	0.2	15.5	0.9
		Total	1,164	60.0	100.9	63.5

Working on doing a better job today.  Wishing you well,
Z

Dr. Tom Sonnanstine did my surgery in G-town, KY and I loved him,  he is leaving G-town and going to some place in Ohio, I forget where, but I plan to follow him.  I can't imagine going to anyone else. 

I had my at Norton Suburban with Doctor Shina. I know some do not like his bedside manner (even some of those have reported he has impressed them with a new attitude of late) but I really like him. He is very straight forward and will require a ton of tests before surgery to ensure you are healthy- which I totally respect. He will tell you what you need to do and how to do it, but he will also tell you it is up to you to do it.  I live a bit further out than many of his patients being about an hour from Louisville so he had a home health nurse come and check on me for the first two weeks. Again something I appreciate about him. And he does his follow up appointments for check-ups and the like-- some do not so ask specifically if you will see your doc for your follow ups if that is important to you.
I have had awesome results as far as I can tell. Alittle over 2 years out and I am maintaining my loss. I went from a high of 326, at surgery 298 and then now, between 155 and 160. He will stress support and that has been a HUGE factor for me...groups or friends whatever you will need it so search it out NOW...go ahead of time and make some new friends.
  SO in all I will say I am extremely happy with my surgeon- sorry it got so long.

Ive not have surgery yet but I go to Jeffery Allen in Louisville Ky