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Topic: RE: Tues, What Did You Eat Yesterday?
atleast you have self control.. You have trained your mind well!!
Im proud of you Z!! It's awesome that you are still doing so great!
dawn
Im proud of you Z!! It's awesome that you are still doing so great!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Topic: RE: Thurs. 6/30/11 - What Did You Eat Yesterday?
wow Z I bet you have been busy...
I'm pretty hasppy with where I am.. I'd like to loose 20 more but im not gaining so its all good!! Shina thinks this is where my body is happy so Im not complaining!!
I hadn't looked at this board since right after Chicago I guess.. I decided I needed to come back and see if I could get some good habits back.. Like exercising more!! I hate to sweat!! ughh!!
So have u got updated pictures? let's see how gorgeous u are now!
dawn
I'm pretty hasppy with where I am.. I'd like to loose 20 more but im not gaining so its all good!! Shina thinks this is where my body is happy so Im not complaining!!
I hadn't looked at this board since right after Chicago I guess.. I decided I needed to come back and see if I could get some good habits back.. Like exercising more!! I hate to sweat!! ughh!!
So have u got updated pictures? let's see how gorgeous u are now!
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Topic: Tues, What Did You Eat Yesterday?
Well yesterday I did the big no no. Was tired and hungry. Just wanted to snack. So I got in the bed with my laptop and then the trouble began. Retrieved a peppermint patty from the freezer. Thought it would settle me down. That was no good. Got the box of chicken flavored crackers. Yeah the box. My mind knows that only 27 crackers are a serving so, God is Good. I only ate my limit. Eating them was not smart but not keeping track would have been worse. Self control did help me not sabatoge myself. I know my wls will work for me if I work with it. Here's what I ate Monday.
What about you? Did you stray at tad and are getting it back together today? If so, Congrats. If you didn't get off track 
. Take care and have a great Tuesday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,616 | 70.7 | 186.0 | 72.3 | |||
| Cobbler, peach | cup cubic inch grams kg lb oz | 209 | 5.0 | 39.8 | 2.6 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| Honeydew melon, raw | cup cup, balls cup, diced (approx 20 pieces per cup) oz yields cubic inch melon (5-1/4" dia) melon (6" - 7" dia) wedge (1/8 of 5-1/4" dia melon) wedge (approx 1/16 of melon) honeydew balls wedge (approx 1/4 of melon) grams kg lb oz | 61 | 0.2 | 15.5 | 0.9 | ||
| Bread/Pumpernickel/Slice | serving grams kg lb oz | 80 | 1.0 | 15.0 | 3.0 | ||
| TurkeyBurger | serving grams kg lb oz | 170 | 12.0 | 0.0 | 16.0 | ||
| Mustard | cup teaspoon packet grams kg lb oz | 3 | 0.2 | 0.3 | 0.2 | ||
| Snacks, potato chips, barbecue-flavor | oz bag (7 oz) grams kg lb oz | 418 | 27.6 | 44.9 | 6.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Crackers/ChickenFlavored/27 | serving grams kg lb oz | 150 | 8.0 | 17.0 | 3.0 | ||
| Candies, YORK Peppermint Pattie | patty 1.5 oz grams kg lb oz | 165 | 3.1 | 34.8 | 0.9 | ||
| Total | 1,616 | 70.7 | 186.0 | 72.3 |
. Take care and have a great Tuesday. With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon, 7/4/11 - What Did U Eat Yesterday?
Ok so I ate a little too much. Along with the calories, my protein was up too so I'm not stressed anymore. Getting back into a better eating routine. I want to lose five pounds this month. It is not a big goal but it will be progress.
Here's what I ate yesterday, most of the bad calories came during late night.
Take care and enjoy your day. It's raining here and my garden is happy.
Here's what I ate yesterday, most of the bad calories came during late night.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,626 | 86.0 | 126.7 | 99.1 | |||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 9 | 0.0 | 2.3 | 0.0 | ||
| Braunschweiger/Liver Sausage (saren tube) | serving grams kg lb oz | 191 | 17.1 | 1.3 | 8.0 | ||
| Crackers/4cheese/cheezit/25 | serving grams kg lb oz | 300 | 14.0 | 38.0 | 6.0 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| Splenda | serving grams kg lb oz | 0 | 0.0 | 8.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 12 | 0.0 | 3.2 | 0.0 | ||
| White potato, chips | cup, rippled, ruffled or crinkle cut cup, crushed cup, regular chip single serving bag grab-size bag chip, rippled, ruffled or crinkle cut chip, regular grams kg lb oz | 350 | 24.0 | 31.8 | 4.2 | ||
| PorkCracklinStrips | grams kg lb oz | 160 | 10.0 | 0.0 | 16.0 | ||
| Pork, spareribs, cooked, lean only eaten | cup, boneless, cooked oz, with bone, cooked (yield after bone and fat removed) oz, with bone, cooked, lean only (yield after bone removed) oz, with bone, raw (yield after cooking, bone and fat removed) cubic inch, with bone, cooked, fat removed (yield after bone removed) large cut (3 ribs of varied size per cut) (yield after cooking, bone and fat removed) large rib (yield after cooking, bone and fat removed) medium cut (yield after cooking, bone and fat removed) medium rib (yield after cooking, bone and fat removed) small cut (yield after cooking, bone and fat removed) small rib (yield after cooking, bone and fat removed) grams kg lb oz | 86 | 3.9 | 0.0 | 11.9 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Total | 1,626 | 86.0 | 126.7 | 99.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs. 6/30/11 - What Did You Eat Yesterday?
Sorry I haven't posted but things will be up and running. The grandkids go home today. Haven't taken time to log on between cooking 3 meals a day, cleaning the pool daily, washing all the towels and swim suits. Answering the crys of GRANDMA, can I and GRANDMA do u have any more and GRANDMA, you get the picture. Take care and stay on the path you're on.
I love my garden. Got green beans yesterday. Yours is just waiting for you.
Z
I love my garden. Got green beans yesterday. Yours is just waiting for you.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs. 6/30/11 - What Did You Eat Yesterday?
Great to hear from you Dawn. I'm ok. Still trying to get rid of these last few pounds. Hope you are well. Since everybody went facebook haven't seen any old faces. Hope that all u bariatric babes are well. Got seven of my 18 grandkids this week so its been impossible to log in. You are lookn good. Take care and check n every once in a while. I'm still here.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs. 6/30/11 - What Did You Eat Yesterday?
Atkins Day Break - Creamy Chocolate Shake, 5.5 fl oz 70 Cal 5 carb 5 Protein
Homemade - Baked Potato, Small 3 oz., 1.5 oz 42 Cal 9 Carb 1 Protein
Brand - Sour Cream, 2 Tbsp 52 Cal 1 Carb 1 Protein
Fruit - Canned sliced peach, 3 slices 12 Cal 3 Carb 0 Protein
Sugar Free popsicles, 2 pops 30 Cal 6 Carb 0 Protein
Today: trying some new foods; cooked down carrots and cheese stick. MMMM!!
Sounds like your garden is doing well. Hopefully my garden will finally produce some veg by the time I can eat regular again! LOL
Homemade - Baked Potato, Small 3 oz., 1.5 oz 42 Cal 9 Carb 1 Protein
Brand - Sour Cream, 2 Tbsp 52 Cal 1 Carb 1 Protein
Fruit - Canned sliced peach, 3 slices 12 Cal 3 Carb 0 Protein
Sugar Free popsicles, 2 pops 30 Cal 6 Carb 0 Protein
Today: trying some new foods; cooked down carrots and cheese stick. MMMM!!
Sounds like your garden is doing well. Hopefully my garden will finally produce some veg by the time I can eat regular again! LOL
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Topic: RE: Considering weight loss surgery? PLEASE read.
wow jeanie im glad ur ok!
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Topic: RE: Thurs. 6/30/11 - What Did You Eat Yesterday?
ZZZZZZZZZ!! MY go**** has been a log time since I looked at this board!! how are you?
dawn
dawn
First 80.5 pounds lost with 3cc's in a 14 ccband now at 7cc's in 14cc band
Topic: Thurs. 6/30/11 - What Did You Eat Yesterday?
Good Morning,
June is coming to an end. Have you set goals for July? Why not start by making a list of all the things you want to accomplish then pick a few that you plan to do in July. Its a small goal to a lifetime of success. Just a suggestion.
Here's what I ate yesterday besides taking my vitamins.
It was hot yesterday but I also canned 6 qts of apples. Squash is doing good in the garden and there's no room left in the freezer so it will canned this year too. Take care and have a wonderful Thursday.
Z
June is coming to an end. Have you set goals for July? Why not start by making a list of all the things you want to accomplish then pick a few that you plan to do in July. Its a small goal to a lifetime of success. Just a suggestion.
Here's what I ate yesterday besides taking my vitamins.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,372 | 45.8 | 163.0 | 78.7 | |||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Moo Goo Gai Pan | cup grams kg lb oz | 272 | 18.7 | 11.9 | 15.4 | ||
| Pudding/ChocTruffle/halfcup | serving grams kg lb oz | 130 | 6.0 | 12.0 | 0.9 | ||
| Peanuts/Hot | serving grams kg lb oz | 155 | 12.5 | 5.0 | 6.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Licorice | cup, bite size (Nibs) piece, shoestring (43" long) stick bite size pieces grams kg lb oz | 315 | 0.0 | 78.6 | 0.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 29 | 0.1 | 7.6 | 0.1 | ||
| Total | 1,372 | 45.8 | 163.0 | 78.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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