Recent Posts
Topic: Mon, 7/11/11 - What Did You Eat Yesterday?
Kentucky, Hope you enjoyed your weekend. Now you are ready to improve on your already successful plan or you have learned from past mistakes and plan to improve starting today. First step is to drink your water and other hydrating liquids. Eat protein first and don't forget vegetables and fruit. Fiber is good too. And the dirty deed to some of us, Exercise. It is so beneficial to losing. Additionally, we must beware of the foods that trigger unhealthy eating. Those foods are unique to each individual. But we all know these things. Just a friendly reminder.
So this is what I ate Sunday, July 10th, what did you eat?
Make today your day. Be accountable.
Z
Kentucky, Hope you enjoyed your weekend. Now you are ready to improve on your already successful plan or you have learned from past mistakes and plan to improve starting today. First step is to drink your water and other hydrating liquids. Eat protein first and don't forget vegetables and fruit. Fiber is good too. And the dirty deed to some of us, Exercise. It is so beneficial to losing. Additionally, we must beware of the foods that trigger unhealthy eating. Those foods are unique to each individual. But we all know these things. Just a friendly reminder.So this is what I ate Sunday, July 10th, what did you eat?
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,514 | 77.8 | 129.2 | 80.6 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| Beef, short loin, t-bone steak, separable lean and fat, trim... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 243 | 17.3 | 0.0 | 20.4 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.9 | 0.2 | ||
| Potatoes, white, flesh and skin, baked | Potato large (3" to 4-1/4" dia) Potato medium (2-1/4" to 3-1/4" dia) Potato small (1-3/4" to 2-1/2" dia) grams kg lb oz | 130 | 0.2 | 29.1 | 2.9 | ||
| Cabbage salad or coleslaw, with dressing | cup fast food order grams kg lb oz | 67 | 5.9 | 3.6 | 0.5 | ||
| PeanutsDryRoasted/LightlySalted | grams kg lb oz | 320 | 28.0 | 10.0 | 14.0 | ||
| LemonPie/EagleBrand | serving grams kg lb oz | 441 | 16.5 | 67.5 | 7.5 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,514 | 77.8 | 129.2 | 80.6 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat, 7/9/11 - What Did You Eat Yesterday?
Happy to hear your water therapy is helping. Less pain is always good. Take care of yourself.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun, 7/10/11 - What Did You Eat Yesterday?
If I had not eaten that lemon pie. Oh but it tasted so good and I have another piece in the fridge. Otherwise my Saturday was great. I did not make the pie but should have just said NO. Got up this morning and did my best on a 20 minute pilati dvd and 10 min on hip hop abs cardio. Hope your Saturday went well. Here's what I ate along with taking my vitamins. What about you?
Take care and keep up your hard work.
Z
If I had not eaten that lemon pie. Oh but it tasted so good and I have another piece in the fridge. Otherwise my Saturday was great. I did not make the pie but should have just said NO. Got up this morning and did my best on a 20 minute pilati dvd and 10 min on hip hop abs cardio. Hope your Saturday went well. Here's what I ate along with taking my vitamins. What about you?| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,351 | 70.3 | 117.1 | 69.4 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 43 | 3.3 | 0.1 | 3.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz | 68 | 3.5 | 1.0 | 7.7 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.9 | 0.2 | ||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cup fl oz individual container Guideline amount per fl oz of beverage grams kg lb oz | 41 | 3.0 | 3.4 | 0.3 | ||
| PeanutsDryRoasted/LightlySalted | grams kg lb oz | 320 | 28.0 | 10.0 | 14.0 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| LemonPie/EagleBrand | serving grams kg lb oz | 441 | 16.5 | 67.5 | 7.5 | ||
| Total | 1,351 | 70.3 | 117.1 | 69.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat, 7/9/11 - What Did You Eat Yesterday?
Friday, July 8
B. 1/2 c. Cheerios with strawberries (good beginning) decaf coffee
L. Oriental House Chinese buffet- hot & sour soup, shrimp & veggies, only 1 crab rangoon, the bes****ermelon of the summer
D. Protein shake, vanilla with strawberries & 1/3 bananna
Had another session of water therapy- marvelous. The least pain today that I think I've had since my broken ankle ordeal. Happy Week-end to All!
(Thanks Z, for your kind words of encouragement a couple of days ago- I do appreciate it!!!)
B. 1/2 c. Cheerios with strawberries (good beginning) decaf coffee
L. Oriental House Chinese buffet- hot & sour soup, shrimp & veggies, only 1 crab rangoon, the bes****ermelon of the summer
D. Protein shake, vanilla with strawberries & 1/3 bananna
Had another session of water therapy- marvelous. The least pain today that I think I've had since my broken ankle ordeal. Happy Week-end to All!
(Thanks Z, for your kind words of encouragement a couple of days ago- I do appreciate it!!!)
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Sat, 7/9/11 - What Did You Eat Yesterday?
Ooops... Got busy and did not exercise yesterday. As always, worked in the garden and flower beds. I am doing well with my basics. I have ordered several protein snacks to aid with my weightloss success. Also trying to inculcate good eating habits with regular foods. My biggest hurdle is eating out. I remember that in my first year we did not eat out much and I was afraid. Now that the fear is gone, the love of a smaller me needs to kick in. Anyway that's my take on the matter. Here's what I ate yesterday, what about you?
Take care and don't eat away your week of hard work over the weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,132 | 37.6 | 112.8 | 95.4 | |||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 271 | 16.5 | 9.7 | 19.9 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Mango, raw | cup, sliced oz yields mango grams kg lb oz | 135 | 0.6 | 35.2 | 1.1 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, chopped grams kg lb oz | 35 | 0.1 | 7.2 | 3.3 | ||
| Popcorn, popped in oil, buttered | cup, popped cup, unpopped, yields oz, unpopped, yields Act II pop and serve bag Orville Redenbacher's pop and serve bag bag Orville Redenbacher snack size Jolly Time bag grams kg lb oz | 83 | 6.6 | 5.7 | 0.9 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Total | 1,132 | 37.6 | 112.8 | 95.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Fri, 7/8/11 - What Did You Eat Yesterday?
Still at it. Did what I needed to do yesterday, Vitamins, Liquids, Protein and Exercise. Hope you accomplished your goals. I'll show you mine now you show me yours.
Take care and have a great weekend. Remember the weekend is not a license to overeat or get off track. Enjoy yourself within your limits.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,265 | 53.3 | 113.8 | 80.8 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 122 | 4.8 | 11.4 | 8.1 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 140 | 2.0 | 3.0 | 26.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, pieces cubic inch slice (4-1/4" sq) (0.75 oz) slice very thin slice, shaved slice grams kg lb oz | 68 | 3.5 | 1.0 | 7.7 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 90 | 0.3 | 23.1 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Shrimp/JumboButterfly/4baked | serving grams kg lb oz | 315 | 18.0 | 28.5 | 0.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 6 | 0.1 | 1.2 | 0.3 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, chopped grams kg lb oz | 18 | 0.1 | 3.6 | 1.6 | ||
| Yogurt/BlackberryCarbmaster | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Total | 1,265 | 53.3 | 113.8 | 80.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 7/6/11 - What Did You Eat Yesterday?
Glad u r back Jeanie. Its always good when you come home and fine friends and family are still there. What's twenty pounds between friends. We gain some pounds but we lose even more. Life is good, we are going to enjoy it getting back on track and dealing with all lifes situations as best we can. Best part is that we are alive to deal with things. The scale can be discouraging today but on other days we post what the scale said to people we don't know. Ain't life grand.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs, 7/7/11 - What Did You Eat Yesterday?
All is great. Sticking to my accountability to exercise daily for the next two weeks. Eating well and happy. Hope all of you are doing the same. Enjoy your change in eating, make it fun. Its a better way of eating. Here's what I ate.
Drink water, eat protein first, take vitamins and be healthy. Have a great day.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,379 | 64.8 | 110.9 | 98.4 | |||
| Coffee | fl ozcoffee cup (6 fl oz)large fast food ordermug (8 fl oz)small fast food ordermedium fast food ordersmall pot (20 FO, 4 servings)regular pot (60 FO, 12 servings)gramskglboz | 6 | 0.1 | 0.2 | 0.6 | ||
| Cream substitute, liquid | cupfl ozindividual containerGuideline amount per fl oz of beveragegramskglboz | 41 | 3.0 | 3.4 | 0.3 | ||
| Splenda | servinggramskglboz | 0 | 0.0 | 5.0 | 0.0 | ||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl ozmug (8 fl oz)teacup (6 fl oz)Snapple bottle (16 fl oz)Snapple cangramskglboz | 36 | 0.0 | 9.6 | 0.1 | ||
| Milk, 2% fat | cupfl ozschool milk carton (1/2 pint)Guideline amount per fl oz of beverageGuideline amount per cup of hot cerealGuideline amount per cup of cold cerealgramskglboz | 61 | 2.4 | 5.7 | 4.0 | ||
| WheyProtein/Vanilla/1scoop | servinggramskglboz | 70 | 1.0 | 1.5 | 13.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 77 | 5.3 | 0.6 | 6.3 | ||
| Tuna salad | cupgramskglboz | 383 | 22.9 | 14.3 | 29.7 | ||
| Crackers/4cheese/cheezit/25 | servinggramskglboz | 150 | 7.0 | 19.0 | 3.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | servinggramskglboz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/CrispyOnions | servinggramskglboz | 35 | 2.0 | 4.0 | 0.0 | ||
| Ham, sliced, prepackaged or deli, luncheon meat | cup, piecescubic inchslice (4-1/4" sq) (0.75 oz)slicevery thin slice, shaved slicegramskglboz | 68 | 3.5 | 1.0 | 7.7 | ||
| PureProtein/PntbtrCaramel | servinggramskglboz | 210 | 7.0 | 24.0 | 18.0 | ||
| Chard, swiss, cooked, boiled, drained, with salt | cup, choppedgramskglboz | 18 | 0.1 | 3.6 | 1.6 | ||
| SnackBites/BBQ/Bag | servinggramskglboz | 130 | 3.5 | 13.0 | 12.0 | ||
| Total | 1,379 | 64.8 | 110.9 | 98.4 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 7/6/11 - What Did You Eat Yesterday?
Greetings, Z, Dawn & whoever else may be reading this. Well, it's been awhile since I've been on board. Z, you are one of the most faithful people I know. Dawn, good to see you checking in. I went to water therapy today & can't wait to go again this Friday. Then it's Mon. & Weds. the rest of the summer. It's now official- a 20 pound gain since Feb. 24. Today, has been a great day and the beginning of getting back to a new normal, but the scale this morning was extremely discouraging. That's ok. As Scarlett said in GWTW, "Tomorrow is another day" and for that I am thankful and hopeful. I plan to post today's menu tomorrow. Meanwhile, my friends, take nothing or anyone for granted. Count your blessings & consider the challenges of life merely learning experiences that are only temporary- if we let them.
Peace.
Peace.
Jeanie B.
The Chorus Teacher with the Band
The Chorus Teacher with the Band
Topic: Wed, 7/6/11 - What Did You Eat Yesterday?
Getting on a plan to exercise daily for two weeks, eating better and working my tool to best of my ability. Here's what I ate yesterday.
Today my 2 week program begins. Best wishes to me and all of you. I'm going to drink my water, take my vitamins, protein at least 70gms and work with my prayers to do better. 
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 850 | 25.6 | 98.7 | 62.3 | |||
| Tea, decaffeinated, presweetened with low calorie sweetener | fl oz mug (8 fl oz) teacup (6 fl oz) Snapple bottle (16 fl oz) Snapple can grams kg lb oz | 36 | 0.0 | 9.6 | 0.1 | ||
| Milk, 2% fat | cup fl oz school milk carton (1/2 pint) Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 61 | 2.4 | 5.7 | 4.0 | ||
| WheyProtein/Vanilla/1scoop | serving grams kg lb oz | 70 | 1.0 | 1.5 | 13.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Yogurt/Carbmaster/RasbYumberry | serving grams kg lb oz | 60 | 1.5 | 4.0 | 8.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread, cheese, toasted | cubic inch slice grams kg lb oz | 72 | 1.3 | 12.4 | 2.4 | ||
| VegallSummerBlend/3/4cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 1.0 | ||
| Spaghetti, whole-wheat, cooked | cup grams kg lb oz | 43 | 0.2 | 9.3 | 1.9 | ||
| Spaghetti with tomato sauce and meatballs or spaghetti with ... | cup package, prepared grams kg lb oz | 95 | 3.4 | 11.5 | 4.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 43 | 3.4 | 0.6 | 2.5 | ||
| Total | 850 | 25.6 | 98.7 | 62.3 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Most Active
Recent Topics
