To be unfilled that is not too bad.  Fat is a little high for BBSA, carbs a tad high but not that bad, by their rules.  I heard that BBSA is going back to G-town, now that Dr. Sonnanstine is leaving and that Dr. Weiss is going to be the director again.  Don't know how true it is but my source is pretty accurate.  I hope to be able to follow Dr. Sonnanstine to Columbus, if not I guess I will just let my PCP follow up with my vitamin levels.  Since he is leaving I am really glad that I don't have the band anymore.  I still say that Weiss and Oldham are great surgeons I just don't care for the way they do a few things.  

I am now at the lowest weight I have been since 1988 and I feel so much better.  Still have a long way to go but I think I will get there it will just be slow as Christmas doing so.  

Morning All,
Still hanging in there.  Working hard to keep calories down.  No problem taking vitamins and drinking liquids. Did not exercise yesterday but I did workout on my treadmill and stationary bike.  Bought the Ab Rocket, got it on sale so bought two, one of course to sell.  This is what I ate yesterday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,260	62.3	101.5	74.0
Roll, multigrain		hamburger or sandwich roll medium (2-1/2" dia) pan, dinner, or small roll (2" square, 2" high) grams kg lb oz	74	1.7	12.5	2.7
Margarine-like spread, SMART BALANCE Light Buttery Spread		tablespoon grams kg lb oz	24	2.6	0.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	150	2.0	26.0	4.0
Bacon, cooked		cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz	54	4.2	0.1	3.7
Milk/Almond/Van/unswt/40		serving grams kg lb oz	40	3.5	2.0	1.0
Catfish, floured or breaded, fried		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz	359	21.8	12.8	26.4
CottageCheese/LowFatSmallCurd		serving	80	1.5	5.0	13.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	7	0.1	1.6	0.4
Cabbage salad or coleslaw, with dressing		cup fast food order grams kg lb oz	67	5.9	3.6	0.5
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer/ToffeeNut		serving grams kg lb oz	70	3.0	10.0	0.0
PureProtein/ChewyChocoChipBar		serving grams kg lb oz	200	5.0	18.0	20.0
Salad/RomaineMix/w/veg/3cups		serving grams kg lb oz	15	0.0	3.0	1.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	6	0.1	1.2	0.3
Onions, sweet, raw		onion serving grams kg lb oz	2	0.0	0.5	0.1
Olives, black		cup cup, sliced cup, whole extra large large medium small Greek olive grams kg lb oz	35	3.2	2.0	0.3
Salad dressing, KRAFT Ranch Dressing		tbsp grams kg lb oz	74	7.8	0.7	0.2
		Total	1,260	62.3	101.5	74.0

Take care all,



Z

Yesterday was the first eating time out since unfill.  Did ok but it was a noticeable increase in consumption.  Not way out there but I don't need to eat out.
Here's my stats for Wednesday.

Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,360	62.8	114.0	95.1

Hope all of you are doing well.  Take your vitamins, eat your protein, drink your water and exercise.


Z

Billie Jo we have wonderful surgeons in Louisville and several.    If you want to establish at the Norton Weight Management Center you can call 502-629-1234

Day two of unfill - really watching myself.  Hard candy is terrible but its helping me right now.  I am tracking, taking vitamins, drinking liquids, and exercising.  Of course logging food is a given but I also doing mood and whatever fitday.com will let me.  This girl's got goals.  Could do better have done worse.  My daily stats.

Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,140	43.0	132.6	67.7

That's all folks.

Z