Recent Posts
Topic: XPost Southern Indiana WLS Meet n Greet
WLSers in Evansville Indiana Area are getting together this Saturday night at Max N Erma's at Casino Aztar in Evansville at 6:00pm. Since we are right here at the state line, any KY folks in the area are more than welcome to join us. Please message me if you plan to attend so that we reserve enough room.
Deb Breneman
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
HW: 250 SW: 240 RNY 1/25/2010 CW: 119 (22lbs below goal)
Message me to join our confidential FB group Deborah Marks Breneman and put WLS Support and I'll add you to the group. Group is "secret" so members and posts are private. [email protected]
Find out details about upcoming WLS Buddy Cruises at
http://www.facebook.com/LifeCandyTravel
Topic: RE: Dr. Thomas Sonnastine
Sad thing for Dr. Sonnanstine's patients. He never stays in one place for long, something you may want to consider. As a Bariatric specialist that proclaims his dedication to program and care for a "life time" you have no idea when he will leave or where he will turn up next. I do know he had a few complications in the beginning here in Georgetown..You may want to look back at old post here on the boards.
Hopefully he will do much better while in Columbus..
Hopefully he will do much better while in Columbus..
Topic: Wed 10/12/2011 - Accountability
Evening all,
Got a late start this morning, didn't fix my lunch, exercise or take my vitamins. So I just snactched and grabbed. Carbs a little high but protein higher. I will take my vitamins, get on treadmill and drink my water before the night is over. Here's my intake:
Hope your day went well and you accomplish the goals you set. Take care.
Got a late start this morning, didn't fix my lunch, exercise or take my vitamins. So I just snactched and grabbed. Carbs a little high but protein higher. I will take my vitamins, get on treadmill and drink my water before the night is over. Here's my intake:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,637 | 47.4 | 127.3 | 184.0 | |||
| Fast foods, onion rings, breaded and fried | portion (8-9 onion rings) grams kg lb oz | 276 | 15.5 | 31.3 | 3.7 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 320 | 4.0 | 20.0 | 56.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProtein/ChewyChocoChipBar | serving grams kg lb oz | 200 | 5.0 | 18.0 | 20.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 33 | 0.4 | 7.3 | 1.6 | ||
| Chicken, breast, coated, baked or fried, prepared with skin,... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed breast quarter (yield after cooking, bone and skin/coating removed) medium slice (approx 2" x 1-1/2" x 1/4") thick slice (approx 2" x 1-1/2" x 3/8") thin slice (approx 2" x 1-1/2" x 1/8") large breast (yield after cooking, bone and skin/coating removed) medium breast (yield after cooking, bone and skin/coating removed) small breast (yield after cooking, bone and skin/coating removed) grams kg lb oz | 324 | 8.2 | 0.0 | 58.7 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Total | 1,637 | 47.4 | 127.3 | 184.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues 10/11/11 - Accountability
Morning,
I've gotten into the habit of putting unjury protein in my coffee and believe it does help stave off hunger.
Don't know how many of u r effected by this but solid food or should I say chewing triggers my appetite. If I just drink, drink, drink all is well but once the eating starts it does not stop until bedtime.
Don't like it but if I remain on liquids until lunchtime I do much better especially if I get my protein in first and stay aware of mindless eating. My band use to hold morning eating at bay. Now I just work with positive protein liquids and water so that night hunger doesn't take advantage of me.
Here's my plan for the day. Dinner not sure about yet but there's room.
Hope all have a great Tuesday by taking your vitamins, exercising, drinking your water and eating wisely.
Morning,I've gotten into the habit of putting unjury protein in my coffee and believe it does help stave off hunger.
Don't know how many of u r effected by this but solid food or should I say chewing triggers my appetite. If I just drink, drink, drink all is well but once the eating starts it does not stop until bedtime.
Don't like it but if I remain on liquids until lunchtime I do much better especially if I get my protein in first and stay aware of mindless eating. My band use to hold morning eating at bay. Now I just work with positive protein liquids and water so that night hunger doesn't take advantage of me.
Here's my plan for the day. Dinner not sure about yet but there's room.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 774 | 32.3 | 31.2 | 84.6 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| ViennaSausage/Chicken/can | serving grams kg lb oz | 250 | 20.0 | 0.0 | 15.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Milk, evaporated, skim | cup fl oz Guideline amount per fl oz of beverage grams kg lb oz | 99 | 0.3 | 14.4 | 9.6 | ||
| Total | 774 | 32.3 | 31.2 | 84.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Mon - 10/10/11 - Accountability
Working hard to do better this week. The weekend was disasterous. So far only ten minutes on the treadmill but more must follow.
Today's menu:
Hope all goes well for you, temp will get up to 80 today. Yeah.
Working hard to do better this week. The weekend was disasterous. So far only ten minutes on the treadmill but more must follow.
Today's menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,316 | 62.7 | 57.5 | 124.5 | |||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | servinggramskglboz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cupfl ozgramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | servinggramskglboz | 140 | 2.0 | 4.0 | 26.0 | ||
| Egg, whole, boiled | cupeggextra largejumbolargemediumslicesmallgramskglboz | 154 | 10.6 | 1.1 | 12.5 | ||
| Milk/Almond/Van/unswt/40 | servinggramskglboz | 40 | 3.5 | 2.0 | 1.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | servinggramskglboz | 80 | 1.0 | 5.0 | 14.0 | ||
| Cheese, Cheddar or American type | cup, meltedcup, shreddedcupcubic inchslicecracker-size slicegramskglboz | 172 | 13.6 | 2.4 | 10.0 | ||
| Crackers/FlatbreadCrips/ItalianHerb/6 | servinggramskglboz | 70 | 2.0 | 12.0 | 0.0 | ||
| Braunschweiger | servinggramskglboz | 180 | 14.0 | 3.0 | 9.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Salad/RomaineMix/w/veg/3cups | servinggramskglboz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | servinggramskglboz | 45 | 4.0 | 2.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | servinggramskglboz | 35 | 2.0 | 4.0 | 1.0 | ||
| GreekYogurt/Fage2%,7oz | servinggramskglboz | 150 | 4.0 | 8.0 | 20.0 | ||
| Total | 1,316 | 62.7 | 57.5 | 124.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun, 10/9/11 - Accountability
Today was going pretty good until I went to a baby shower. Ate carbs and triggered downhill from there. Tomorrow I will do better. Need a detoxing. It really started yesterday with the pound cake. Then I checked today and realized that I did not post.
Hope all of you had a better day today and will be working with me to do much better tomorrow.
Here's my damage for today.
Take care and work with your plan not against it.
Hope all of you had a better day today and will be working with me to do much better tomorrow.
Here's my damage for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,715 | 88.7 | 151.8 | 80.7 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 359 | 21.8 | 12.8 | 26.4 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| Tomatoes, green, cooked, from fresh | cup oz, raw, yields large medium slice small grams kg lb oz | 282 | 21.5 | 18.9 | 4.7 | ||
| Coleslaw dressing | cup tablespoon grams kg lb oz | 61 | 5.2 | 3.7 | 0.1 | ||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 50 | 0.0 | 10.0 | 4.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked (yield after skin/coating removed) oz, boneless, raw (yield after cooking, skin/coating removed) oz, with bone, cooked (yield after bone and skin/coating removed) oz, with bone, raw (yield after cooking, bone and skin/coating removed) cubic inch, boneless, cooked, skin/coating removed large drumstick (yield after cooking, bone and skin/coating removed) medium drumstick (yield after cooking, bone and skin/coating removed) small drumstick (yield after cooking, bone and skin/coating removed) grams kg lb oz | 82 | 3.3 | 0.0 | 12.2 | ||
| DoritosSpicyNachos/1oz | serving grams kg lb oz | 140 | 7.0 | 18.0 | 2.0 | ||
| Snacks, potato chips, made from dried potatoes, sour-cream a... | oz can (6.75 oz) grams kg lb oz | 155 | 10.5 | 14.5 | 1.9 | ||
| Beans, white, mature seeds, cooked, boiled, with salt | cup grams kg lb oz | 62 | 0.2 | 11.2 | 4.4 | ||
| Cake, Red Velvet | serving grams kg lb oz | 210 | 6.0 | 36.0 | 4.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,715 | 88.7 | 151.8 | 80.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Friday - 10/7/11 - Accountability
Evening All,
Wore myself out yesterday so no exercise today. I am sore from neck to Knee, bengay is my best friend.
Off my normal routine, canning most of the morning. at late and snacky.
Hope your Friday is going well and you have prepared yourself for the weekend. I didnt start mine well but it will end well.
Wore myself out yesterday so no exercise today. I am sore from neck to Knee, bengay is my best friend.
Off my normal routine, canning most of the morning. at late and snacky.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,286 | 65.4 | 96.6 | 76.5 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Salad dressing, KRAFT Ranch Dressing | tbsp grams kg lb oz | 74 | 7.8 | 0.7 | 0.2 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 205 | 10.4 | 26.9 | 2.3 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 539 | 32.7 | 19.2 | 39.5 | ||
| Fudge, brown sugar (penuche) | cubic inch piece, 1 cubic inch grams kg lb oz | 88 | 2.5 | 16.9 | 0.5 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| VeggieStraws/36 | serving grams kg lb oz | 130 | 7.0 | 15.0 | 1.0 | ||
| Total | 1,286 | 65.4 | 96.6 | 76.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs 10/6/11 - Accountability
Morning,
Still working at it. You can post daily about your diet and exercise without being obsessed and have a normal healthy life.
Weight loss is just a part of my life that is shared online with people like me. People trying to get and remain healthier, smaller and stronger. Some of us have frequent ups and downs that require us to spell it out to an understanding viewer and sometimes even kick us in the rear.
Not kicking myself today, just taking one day at a time.
Exercise completed - 30 yoga, 30 toning. Vitamins taken. Menu for today is a little carb heavy.
Take care and have a great Thursday. My son had accident and torn up himself and my car. It was an older second car but stressed me.
Morning,Still working at it. You can post daily about your diet and exercise without being obsessed and have a normal healthy life.
Weight loss is just a part of my life that is shared online with people like me. People trying to get and remain healthier, smaller and stronger. Some of us have frequent ups and downs that require us to spell it out to an understanding viewer and sometimes even kick us in the rear.
Not kicking myself today, just taking one day at a time.
Exercise completed - 30 yoga, 30 toning. Vitamins taken. Menu for today is a little carb heavy.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,282 | 45.7 | 137.7 | 81.6 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 70 | 3.0 | 10.0 | 0.0 | ||
| Pasta/ChickenProsciuttoTortelloni/cup | serving grams kg lb oz | 165 | 4.5 | 23.0 | 7.5 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| CoolWhipSF/2Tbsp | serving grams kg lb oz | 120 | 6.0 | 18.0 | 0.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 164 | 11.0 | 0.0 | 15.2 | ||
| Cookies/VanWafers/8 | serving grams kg lb oz | 240 | 4.0 | 48.0 | 2.0 | ||
| Total | 1,282 | 45.7 | 137.7 | 81.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed 10/5/2011 - Accountability
Good Morning,
Hope you are in a jumping mood. If so you will jump on your plan to exercise, drink plenty of liquids, take your vitamins and make sure your protein intake is according to plan. As always we want to eat smart.
Today I did 15 minutes at 3.5 on the treadmill. Took my vitamins and will get my water in during the day. My menu is as follows:
Have a great day.
Good Morning,Hope you are in a jumping mood. If so you will jump on your plan to exercise, drink plenty of liquids, take your vitamins and make sure your protein intake is according to plan. As always we want to eat smart.
Today I did 15 minutes at 3.5 on the treadmill. Took my vitamins and will get my water in during the day. My menu is as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 832 | 36.3 | 41.5 | 90.1 | |||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 53 | 0.2 | 13.5 | 0.6 | ||
| ViennaSauage/Lite/Can | serving grams kg lb oz | 175 | 12.5 | 5.0 | 12.0 | ||
| Total | 832 | 36.3 | 41.5 | 90.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues 10/4/11 - Accountability
Kentucky
Happy to be here today. Looking forward to a great day. Exercise this morning completing 30 min yoga and 30 min toning has invigorated me and hope yours has done the same for u. Drinking y liquids and taking my vitamins. My menu for today looks really good. I may add a salad and some additional calories if I get hungry.
Here's my plan:
Take care and work with your plan.
KentuckyHappy to be here today. Looking forward to a great day. Exercise this morning completing 30 min yoga and 30 min toning has invigorated me and hope yours has done the same for u. Drinking y liquids and taking my vitamins. My menu for today looks really good. I may add a salad and some additional calories if I get hungry.
Here's my plan:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,024 | 45.4 | 55.8 | 102.5 | |||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Salami, dry or hard | cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz | 77 | 6.0 | 0.8 | 4.6 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Water, bottled, unsweetened | cup fl oz bottle (12 fl oz) bottle (8 fl oz) bottle bottle (16.9 fl oz or 500 ml) bottle (1 liter) grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| ChocolateCake/Microwave | serving grams kg lb oz | 160 | 5.0 | 15.0 | 16.0 | ||
| Flatbread/WheatThinGarlic&Parsley2pcs | serving grams kg lb oz | 90 | 2.2 | 18.0 | 1.5 | ||
| Unjury/ChickenSoup | serving | 90 | 0.0 | 1.0 | 21.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 20 | 0.0 | 0.0 | 5.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 87 | 6.7 | 0.2 | 5.9 | ||
| Pork chop, broiled or baked | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large (8 oz, with bone, raw) (yield after cooking, bone removed) medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) grams kg lb oz | 216 | 12.4 | 0.0 | 24.4 | ||
| Total | 1,024 | 45.4 | 55.8 | 102.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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