Recent Posts
Topic: Monday - 10/24/11 - Accountability
Afternoon Kentucky
Running behind today. Hope all of u survived the weekend. I did pretty well. Cleaned, cleaned and cleaned some more. Will get on treadmill and/or back to exercise routine tomorrow.
Here'w what I ate today.
Waiting for paperwork to get discounted barium swallow. Hope all goes well for u and me.
Running behind today. Hope all of u survived the weekend. I did pretty well. Cleaned, cleaned and cleaned some more. Will get on treadmill and/or back to exercise routine tomorrow.
Here'w what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,407 | 56.5 | 97.7 | 126.0 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Potatoes, o'brien, home-prepared | cup recipe yield grams kg lb oz | 157 | 2.5 | 30.0 | 4.6 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 237 | 13.9 | 8.8 | 18.3 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Almond/GranolaBar | serving grams kg lb oz | 160 | 7.0 | 22.0 | 3.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 120 | 9.3 | 0.0 | 8.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Total | 1,407 | 56.5 | 97.7 | 126.0 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sun, 10/23/11 - Accountability
Afternoon KY
So far all's well. Once upon a time the following menu would have been all she wrote for the day. However this old girl is not in bandland right now so it won't work. It really was not enough then because I would find myself eating sliders. Today while I allow my body to rest up a bit, I will consume more but try to get better balance and control.
No cardio today but I do plan to continue with my fall cleaning. Here's what I have on the menu so far.
Later, I will add whatever I eat. Working towards another piece of chicken, this time w/o the skin or open a can of 98% fat free chicken to put on some more salad.
Hope all of you are having a great day.
So far all's well. Once upon a time the following menu would have been all she wrote for the day. However this old girl is not in bandland right now so it won't work. It really was not enough then because I would find myself eating sliders. Today while I allow my body to rest up a bit, I will consume more but try to get better balance and control.
No cardio today but I do plan to continue with my fall cleaning. Here's what I have on the menu so far.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 697 | 25.1 | 54.4 | 62.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| FruitMedley/Dried 1/4cup | serving grams kg lb oz | 80 | 3.0 | 13.0 | 0.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Chicken, drumstick, coated, baked or fried, prepared with sk... | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large drumstick (yield after cooking, bone removed) medium drumstick (yield after cooking, bone removed) small drumstick (yield after cooking, bone removed) grams kg lb oz | 149 | 8.6 | 4.5 | 12.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Total | 697 | 25.1 | 54.4 | 62.3 |
Hope all of you are having a great day.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat - 10/22/11 - Accountability
Kentucky
Sorry for posting so late. Got busy cleaning. Hope your day has gone well. Did you let the weekend get the best of u? Started off craving potatoes and onions so, I had some. Then got myself together. What about you?
Here's my menu for today:
Take care and have a great Sunday.
KentuckySorry for posting so late. Got busy cleaning. Hope your day has gone well. Did you let the weekend get the best of u? Started off craving potatoes and onions so, I had some. Then got myself together. What about you?
Here's my menu for today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,696 | 71.0 | 146.7 | 125.6 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Cheesesteak/Arbys | serving grams kg lb oz | 610 | 30.0 | 49.0 | 40.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| Potatoes, o'brien, home-prepared | cup recipe yield grams kg lb oz | 157 | 2.5 | 30.0 | 4.6 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 80 | 1.0 | 5.0 | 14.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 120 | 9.3 | 0.0 | 8.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Total | 1,696 | 71.0 | 146.7 | 125.6 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Friday - 10/21/11 - Accountability
Morning KY
Well you know what today is Preparation Day. I've started out with only 20 minutes on treadmill.
For those of us that go crazy over the weekend, today we must tighten up our girdles or whatever to keep us from undoing all our weeks good deeds. I'm going to a weany roast Sat so shooting for a high protein low carb day. Planning crablegs and some other type of seafood for Sunday so I hope it will be a high protein low carb day that will help me through. Here's my meal plan for today,
May even add some fish to this menu later. Hope you have a great Friday and a stress free weekend.
Well you know what today is Preparation Day. I've started out with only 20 minutes on treadmill.
For those of us that go crazy over the weekend, today we must tighten up our girdles or whatever to keep us from undoing all our weeks good deeds. I'm going to a weany roast Sat so shooting for a high protein low carb day. Planning crablegs and some other type of seafood for Sunday so I hope it will be a high protein low carb day that will help me through. Here's my meal plan for today,
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,334 | 59.5 | 70.5 | 133.4 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 50 | 0.0 | 10.0 | 4.0 | ||
| Coleslaw dressing | cup tablespoon grams kg lb oz | 61 | 5.2 | 3.7 | 0.1 | ||
| PorkRinds/SwtMildBBQ/bag | serving grams kg lb oz | 210 | 13.5 | 0.0 | 24.0 | ||
| Total | 1,334 | 59.5 | 70.5 | 133.4 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs 10/20/11 - Accountability
Morning Kentucky
Another rainy day. That's the bad news, now for the good. My menu is planned and I'm satisfied. I've been reading more on how to eat well and feel full. After almost 4 years u would think I got it down pat.
So as I continue trying things learned life is made easier. Vitamins are taken and morning coffee w/unjury protein seems to be working well. Here's the rest of the story.
Still must do cardio, it will just be the treadmill today.
Enjoy ur day, learn from ur setbacks and be happy for ur successes.
Another rainy day. That's the bad news, now for the good. My menu is planned and I'm satisfied. I've been reading more on how to eat well and feel full. After almost 4 years u would think I got it down pat.
So as I continue trying things learned life is made easier. Vitamins are taken and morning coffee w/unjury protein seems to be working well. Here's the rest of the story.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,290 | 54.7 | 70.8 | 129.1 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 175 | 13.5 | 0.9 | 12.5 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Pears, canned, extra light syrup pack, solids and liquids | cup, halves half, with liquid grams kg lb oz | 58 | 0.1 | 15.1 | 0.4 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,290 | 54.7 | 70.8 | 129.1 |
Enjoy ur day, learn from ur setbacks and be happy for ur successes.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Wed 10/19/2011 - Accountability
Oh Yeah!!!!! 
I am on point today. 20 min, yoga, 20 min body electric, 30 min treadmill. Water and vitamins taken. Here's today's menu.
It's rainy here today. Hope you have a great Wednesday.
I am on point today. 20 min, yoga, 20 min body electric, 30 min treadmill. Water and vitamins taken. Here's today's menu.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,446 | 59.0 | 100.5 | 131.1 | |||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Meat loaf made with beef, with tomato-based sauce | cup oz, cooked oz, raw (yield after cooking) cubic inch ****tail meatball large meatball large patty large slice medium meatball medium patty medium slice small meatball small or thin slice small patty grams kg lb oz | 316 | 18.6 | 11.7 | 24.4 | ||
| Egg, whole, fried | cup egg extra large jumbo large medium small grams kg lb oz | 175 | 13.5 | 0.9 | 12.5 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 43 | 3.3 | 0.1 | 3.0 | ||
| Red beans and rice | cup grams kg lb oz | 250 | 6.0 | 40.4 | 8.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 160 | 2.0 | 10.0 | 28.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Total | 1,446 | 59.0 | 100.5 | 131.1 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Dr. Thomas Sonnastine
That is wonderful. He is an awesome surgeon.
Jacqueline
RNY 1/24/11
Topic: Tues 10/18/11 - Accountability
Ooops! Didn't realize that I forgot to post here yesterday. Anyhow, Still working at keeping my overeating at bay while letting my body recover until we fill again. Taking vitamins and drinking water.
Treadmill - 15, I know more is required and needed.
Food as follows:
Take care and have a great Tuesday.
Treadmill - 15, I know more is required and needed.
Food as follows:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,374 | 66.6 | 88.6 | 113.7 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| BeefJerky/Teriyaki/JackLink/1oz | serving grams kg lb oz | 160 | 2.0 | 10.0 | 28.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Treet/2oz/6serving/can | serving grams kg lb oz | 130 | 11.0 | 3.0 | 6.0 | ||
| Nuts, pistachio nuts, raw | cup oz (49 kernels) kernel grams kg lb oz | 158 | 12.6 | 7.9 | 5.8 | ||
| Crackers/RitzReduFat/5 | serving grams kg lb oz | 70 | 2.0 | 11.0 | 1.0 | ||
| Milk/Almond/Van/unswt/40 | serving grams kg lb oz | 40 | 3.5 | 2.0 | 1.0 | ||
| Peanutbutter | liter fl oz cup pint quart gallon tablespoon teaspoon | 100 | 7.5 | 3.5 | 4.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Cookie/OatmealChocChip/2 | serving grams kg lb oz | 160 | 8.0 | 22.0 | 2.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Dressing/LightBalsamic/2Tbsp | serving grams kg lb oz | 45 | 4.0 | 2.0 | 0.0 | ||
| Tuna/ChunkLightStarkist | serving | 100 | 1.0 | 1.8 | 20.0 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 35 | 0.0 | 8.0 | 2.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,374 | 66.6 | 88.6 | 113.7 |
Take care and have a great Tuesday.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Dr. Thomas Sonnastine
6 years ago today Dr Tom did my surgery. He changed my life. I originally lost 160 lbs. I have maintained a 130 lb weight loss. I am so grateful and so blessed. Today is a wonderful day.
ON 10/17/05 I LANDED ON OZ NEVER GOING BACK UP IN THE DAMN
TORNADO AGAIN. BEWARE OF THE WITCHES!
TORNADO AGAIN. BEWARE OF THE WITCHES!
Topic: Sun, 10/16/11 - Accountability
Taking about girls gone wild. I did it today. Did good most of the day. Took my vitamins and still drinking water. Then I baked oatmeal/chocolate chip cookies. I ate 8. Of course my hunger and carb craving got satisfied. Really bad decision and poor choice of satisfaction. Here's what I ate.
Hope all of you did better that I did. Will have work hard and stay on track to rectify.
Take care,
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,783 | 90.1 | 123.1 | 127.4 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| Salmon, canned | cup oz regular flat can (7.75 oz), drained small can (3.25 oz), drained tall can (16 oz), drained grams kg lb oz | 123 | 5.3 | 0.0 | 17.5 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 101 | 8.0 | 1.4 | 5.9 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Oatmeal, cooked, quick (1 or 3 minutes) | cup, cooked cup, dry, yields oz, dry, yields grams kg lb oz | 73 | 1.2 | 12.7 | 3.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| PorkSkins/ChicharronesCurlyQ's/halfoz | serving grams kg lb oz | 480 | 30.0 | 0.0 | 54.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 36 | 4.1 | 0.0 | 0.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 70 | 4.0 | 8.0 | 0.0 | ||
| Cookie/OatmealChocChip/2 | serving grams kg lb oz | 640 | 32.0 | 88.0 | 8.0 | ||
| Total | 1,783 | 90.1 | 123.1 | 127.4 |
Take care,
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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