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Topic: Fri. 11/4/11 - Accountability
Stressed today but determined not to let it get the best of my appetite. Hope all of u are doing great. It's Friday, and I am begging u not to pick up your license to overeat. Yes, it's ready and waiting for you. Be aware this is not free eat Friday. Here's what I'm eating.
Take care and have a great weekend.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 888 | 32.0 | 88.5 | 58.4 | |||
| Almond/GranolaBar | serving grams kg lb oz | 160 | 7.0 | 22.0 | 3.0 | ||
| Dressing/LiteItalianFitnActv/2Tbsp | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Tuna/LightGVnwater/can | serving grams kg lb oz | 100 | 1.0 | 0.0 | 22.0 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Sweet potato, cooked, candied, home-prepared (a.k.a. Sweetpo... | piece (2-1/2" x 2" dia) grams kg lb oz | 151 | 3.4 | 29.3 | 0.9 | ||
| Crackers/Pnutbtr/4pk | serving grams kg lb oz | 130 | 6.0 | 16.0 | 0.0 | ||
| Total | 888 | 32.0 | 88.5 | 58.4 |
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs. Nov. 3 - Accountability
I find myself still tracking after almost 4 yrs post op. Haven't reach goal yet but still working towards that goal. Many have gone and few have come. Hope all are doing well, balancing their weightloss with the everyday cares of life. Here's what I did Thursday.
Cardio - Spring cleaning - Hated It.
Cafe:
Have a great Friday.
Cardio - Spring cleaning - Hated It.
Cafe:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,146 | 51.6 | 99.3 | 70.3 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 3 | 0.0 | 0.5 | 0.5 | ||
| Creamer | liter fl oz cup pint quart gallon tablespoon teaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| FiberOne/90cal/Chocobar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 7 | 0.0 | 2.1 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| Chicken, wing, coated, baked or fried, prepared with skin | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 247 | 16.6 | 8.4 | 15.3 | ||
| Tuna salad | cup grams kg lb oz | 383 | 22.9 | 14.3 | 29.7 | ||
| Cookie, chocolate chip | cup, bite size cubic inch Pepperidge Farm Chocolate Chunk Pecan Cookie big cookie (3-1/2" - 4" dia) (include Grandma brand) large (include Keebler Rich 'n Chips, Pecan Chips Deluxe) medium (approx 2" dia) small bite size (include Mini Chips Ahoy!) Nabisco Chips Ahoy! Keebler Rainbow Chips Deluxe Subway cookie grams kg lb oz | 49 | 2.5 | 6.4 | 0.6 | ||
| Total | 1,146 | 51.6 | 99.3 | 70.3 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues 11/1/11 - Accountability
Afternoon all,
Cardio will come late today but it will happen. Took my vitamins and working on my water. Calories down today but sometimes that happens. Carbs ok and protein a little low.
The night however is not over. Hope all is going well. Today was a beauty day and I've enjoyed it. Take care,
Z
Cardio will come late today but it will happen. Took my vitamins and working on my water. Calories down today but sometimes that happens. Carbs ok and protein a little low.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 922 | 35.6 | 84.8 | 65.0 | |||
| Coffee, decaffeinated | fl ozcoffee cup (6 fl oz)mug (8 fl oz)gramskglboz | 5 | 0.0 | 1.0 | 1.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| Creamer | literfl ozcuppintquartgallontablespoonteaspoon | 35 | 1.5 | 5.0 | 0.0 | ||
| FiberOne/90cal/Chocobar | servinggramskglboz | 90 | 2.0 | 17.0 | 1.0 | ||
| GreekYogurt/FageO%/6oz | servinggramskglboz | 100 | 0.0 | 7.0 | 18.0 | ||
| Noodles (Ramen)half pkg | servinggramskglboz | 190 | 7.0 | 25.0 | 5.0 | ||
| PorkRinds/SwtMildBBQ/bag | servinggramskglboz | 210 | 13.5 | 0.0 | 24.0 | ||
| PoweradeZero/32oz | servinggramskglboz | 0 | 0.0 | 0.0 | 0.0 | ||
| Splenda | servinggramskglboz | 0 | 0.0 | 2.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | servinggramskglboz | 150 | 2.0 | 26.0 | 4.0 | ||
| Stevia n Raw/1packet | servinggramskglboz | 0 | 0.0 | 1.8 | 0.0 | ||
| Butter | cuptablespoonindividual containerpatGuideline amount per slice of bread/rollgramskglboz | 72 | 8.1 | 0.0 | 0.1 | ||
| Total | 922 | 35.6 | 84.8 | 65.0 |
The night however is not over. Hope all is going well. Today was a beauty day and I've enjoyed it. Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Where did everyone go?
Hope all is going well for u in AL. Thanks for dropping in. It has been lonely but I have to keep going for myself. Have not reached goal yet so maybe I'll do like the rest once I'm successful and disappear. Naw it won't happen. I post the good with the bad cause maybe it will help someone else to do better. Take care,
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Where did everyone go?
Popping in to say hello to the KY board as it is where I started my journey.
I stay on AL board mostly as I have lived down south for the past 15 months.
Lifebeauty: My hat's off to you for your dedication of posting your daily accountability! Take care.
Leslie
I stay on AL board mostly as I have lived down south for the past 15 months.
Lifebeauty: My hat's off to you for your dedication of posting your daily accountability! Take care.
Leslie
Topic: Monday - 10/31/11 - Accountability
Evening All,
Got a little cardio in today. Glad to be getting back in the swing of things. However carbs went wild today but protein was good. Hope to tweak things a little better soon. Here's what I ate today.
Hope you are having a great start to your week.
Got a little cardio in today. Glad to be getting back in the swing of things. However carbs went wild today but protein was good. Hope to tweak things a little better soon. Here's what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,339 | 61.5 | 123.3 | 73.9 | |||
| Tea, leaf, decaffeinated, unsweetened | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 2.8 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| ClamChowderNewEngland/cup | serving grams kg lb oz | 200 | 9.0 | 23.0 | 7.0 | ||
| Pudding/ChocolateMint | serving grams kg lb oz | 100 | 1.5 | 7.0 | 15.0 | ||
| Carrots, cooked, creamed | cup grams kg lb oz | 97 | 5.5 | 9.9 | 2.4 | ||
| Beans, string, green, cooked, fat added in cooking | cup beans cut piece grams kg lb oz | 82 | 4.3 | 10.7 | 2.5 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| FiberOne/90cal/Chocobar | serving grams kg lb oz | 90 | 2.0 | 17.0 | 1.0 | ||
| Beef, pot roast, braised or boiled | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 408 | 27.1 | 0.0 | 38.2 | ||
| Total | 1,339 | 61.5 | 123.3 | 73.9 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Sat - 10/29/11 - Accountability
Life is strange and so am I. Got up this morning and prepared to exercise. Did everything but. Starting cleaning house and other things that could wait. However I did take my vitamins and drink a little water. Had my morning coffee. Ate numerous things today but very protein negative. Worked in the yard trimming bushes and raking leaves. That's the extent of my exercise. Hope all of you had a great Saturday and since it's not over I hope you continue to do positive things. Here's what I ate today.
Looking forward to a wonderful Sunday, hope u r too.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 891 | 28.9 | 130.6 | 31.8 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Bread/HealthLife/FF/Slice | serving grams kg lb oz | 70 | 0.0 | 16.0 | 4.0 | ||
| Butter | cup tablespoon individual container pat Guideline amount per slice of bread/roll grams kg lb oz | 72 | 8.1 | 0.0 | 0.1 | ||
| Bread, cornbread, dry mix, prepared | oz piece grams kg lb oz | 188 | 6.0 | 28.9 | 4.3 | ||
| Collards, cooked, from fresh, fat added in cooking | cup, fresh grams kg lb oz | 56 | 3.0 | 6.4 | 2.7 | ||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | cup large medium (2" dia, 5" long, raw) small grams kg lb oz | 103 | 0.2 | 23.6 | 2.3 | ||
| White potato, french fries, from fresh, deep fried | cup oz, raw, yields large (3" to 4-1/4" dia, raw) yields long type (2-1/3" dia, 4-3/4" long, raw) yields medium (2-1/4" to 3" dia, raw) yields small (1-3/4" to 2-1/4" dia, raw) yields strips (1" to 2") strips (2" to 3-1/2") strips (3-1/2" to 4") strips wedges grams kg lb oz | 76 | 3.9 | 9.6 | 1.1 | ||
| Candy/RedHots/1.3ozbox | serving grams kg lb oz | 140 | 0.0 | 34.0 | 0.0 | ||
| Total | 891 | 28.9 | 130.6 | 31.8 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Friday - 10/28/11 - Accountability
Ok we have survived another week. No weight loss? Well all I can say is critique what you have done this week. Streamline your choices. Think u have done it all? Did do it again and pay strick attention to what you put in your mouth. Sometimes I have to stop and tell myself "quit lying". It's true I have in the past not ate enough to allow weight loss. But that is definitely in the past. Hopefully I am on the road to recovery and weight loss again. Here's what I ate today:
No cardio this week but I plan to get back on track next week. Hope all have a great weekend.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,627 | 81.1 | 115.2 | 112.0 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| PorkCracklinStrips | grams kg lb oz | 480 | 30.0 | 0.0 | 48.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 69 | 0.2 | 18.1 | 0.7 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 50 | 0.0 | 3.5 | 9.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Fish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/2" x 3/8") fish cake (2-1/2" dia x 7/8" thick) grams kg lb oz | 286 | 14.9 | 11.1 | 25.6 | ||
| Strawberry/FruitnGrainLFBar | serving grams kg lb oz | 140 | 2.5 | 27.0 | 2.0 | ||
| ViennaSausage | serving | 120 | 11.0 | 2.0 | 5.0 | ||
| FiveLayerDip/2Tbs | serving grams kg lb oz | 60 | 3.8 | 6.0 | 1.5 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| Total | 1,627 | 81.1 | 115.2 | 112.0 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Thurs 10/27/11 - Accountability
Guess I'm loosin it. Did my journaling but fogot to post. Still have not started back exercising. Protein good carbs up. Here's what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,500 | 75.1 | 105.1 | 93.7 | |||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| Crackers/4pkChedChese | serving grams kg lb oz | 130 | 6.0 | 15.0 | 3.0 | ||
| Chili/Armour/wbeans/cup | serving grams kg lb oz | 350 | 14.0 | 33.0 | 18.0 | ||
| PorkCracklinStrips | grams kg lb oz | 480 | 30.0 | 0.0 | 48.0 | ||
| Wings/Blazin/3wings | serving grams kg lb oz | 270 | 18.0 | 13.0 | 13.0 | ||
| Grapes, raw | cup cup, seedless cup, with seeds, yields oz, seeded, yields grape grape, seedless grape, with seeds, yields grams kg lb oz | 34 | 0.1 | 9.0 | 0.4 | ||
| Popcorn, sugar syrup or caramel-coated | cup popcorn ball grams kg lb oz | 151 | 4.5 | 27.7 | 1.3 | ||
| SweetNLow/1packet | serving grams kg lb oz | 0 | 0.0 | 0.9 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 50 | 0.0 | 3.5 | 9.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,500 | 75.1 | 105.1 | 93.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: Tues 10/25/11 - Accountability
Good Morning.
Dealing with a few stressors. Why do I choose to not exercise during this time? I don't know but trying to work myself up to doing a little something. I am eating a few things that will be eliminated soon. Must say they don't taste a good as I thought since not eating them. The biscuit was ok but really not worth the carbs. Here's today' s menu less dinner as I have not decided.
Have a great Tuesday. Eat smart, take your vitamins and chew, chew, chew. Never forget protein first.
Dealing with a few stressors. Why do I choose to not exercise during this time? I don't know but trying to work myself up to doing a little something. I am eating a few things that will be eliminated soon. Must say they don't taste a good as I thought since not eating them. The biscuit was ok but really not worth the carbs. Here's today' s menu less dinner as I have not decided.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 654 | 24.0 | 40.4 | 65.5 | |||
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | serving grams kg lb oz | 193 | 8.4 | 25.2 | 4.2 | ||
| Jelly, reduced sugar, all flavors | cup tablespoon grams kg lb oz | 34 | 0.0 | 8.7 | 0.1 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/VanCaramel/SF | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| UnjuryUnflavored/1pkg | serving grams kg lb oz | 40 | 0.0 | 0.0 | 10.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 0.0 | 26.0 | ||
| MiracleWhipReg/1Tbsp | serving grams kg lb oz | 40 | 3.5 | 2.0 | 0.0 | ||
| Relish/NoSugar/1Tbsp | serving grams kg lb oz | 0 | 0.0 | 1.0 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 105 | 2.2 | 0.0 | 18.0 | ||
| Total | 654 | 24.0 | 40.4 | 65.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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